Baked chicken thigh, skinless

USDA name: Chicken thigh, baked or broiled, skin not eaten, from pre-cooked

164 calories in 3 oz (85 g). Per 100 g, protein: 24.1 g, carbohydrates: 0 g, fat: 10.7 g.

Among the other records in Chicken, whole pieces, per 100 g: less sodium than 86%, and more protein than 62%.

Compare with another food →

Serving
1
= 85 g
164KCAL
Where the calories come from

Baked chicken thigh, skinless, 3 oz

164 calories

  • Protein20.5 g50% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9.1 g50% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 2.4 g12%
Cholesterol 109 mg36%
Sodium 285 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.5 g
Vitamin D 0 mcg0%
Calcium 11.1 mg1%
Iron 0.82 mg5%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)29% 4.6 mg
  • Vitamin B1216% 0.38 µg
  • Riboflavin (B2)15% 0.2 mg
  • Choline11% 57.8 mg
  • Vitamin B69% 0.15 mg
  • Thiamin (B1)4% 0.047 mg
  • Vitamin E3% 0.41 mg
  • Folate2% 6.8 µg
  • Vitamin A1% 11.1 µg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium36% 19.6 µg
  • Zinc15% 1.7 mg
  • Phosphorus15% 184 mg
  • Sodium12% 285 mg
  • Copper8% 0.071 mg
  • Potassium5% 223 mg
  • Iron5% 0.82 mg
  • Magnesium4% 17.9 mg
  • Calcium1% 11.1 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 5 of 159 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 2 of 159 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 2 of 159 other records.

    leastmost

  • Potassium

    Higher than 54%

    Same value as 8 of 159 other records.

    leastmost

  • Iron

    Lower than 52%

    Same value as 2 of 159 other records.

    leastmost

  • Calcium

    Lower than 50%

    Same value as 13 of 159 other records.

    leastmost

Questions

How many calories are in baked chicken thigh, skinless?
3 oz (85 g): 164 calories; protein: 20.5 g, carbohydrates: 0 g, fat: 9.1 g.
How much protein is in baked chicken thigh, skinless?
24.1 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in baked chicken thigh, skinless?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.3 g
Energy193 kcal
Protein24.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe0.97 mg
Magnesium, Mg21 mg
Phosphorus, P216 mg
Potassium, K262 mg
Sodium, Na335 mg
Zinc, Zn2 mg
Copper, Cu0.084 mg
Selenium, Se23.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.055 mg
Riboflavin0.23 mg
Niacin5.4 mg
Vitamin B-60.18 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total68 mg
Vitamin B-120.45 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.056 g
SFA 16:02.2 g
SFA 18:00.48 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.78 g
MUFA 18:13.9 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.089 g
PUFA 18:40 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol128 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706032, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.