Baked breaded chicken thigh, with coating

USDA name: Chicken thigh, baked, coated, skin / coating eaten

204 calories in 3 oz (85 g). Per 100 g, protein: 21 g, carbohydrates: 4 g, fat: 15 g.

Among the other records in Chicken, whole pieces, per 100 g: more iron than 85%, and less potassium than 76%.

Compare with another food →

Serving
1
= 85 g
204KCAL
Where the calories come from

Baked breaded chicken thigh, with coating, 3 oz

204 calories

  • Protein17.8 g36% of calories
  • Carbs3.4 g7% of calories

    incl. 0.17 g fiber · 0.06 g sugars

  • Fat12.7 g57% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories204
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 3.3 g17%
Cholesterol 100 mg33%
Sodium 357 mg16%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0.17 g1%
Total Sugars 0.06 g
Protein 17.8 g
Vitamin D 0.17 mcg1%
Calcium 11.1 mg1%
Iron 1.1 mg6%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)29% 4.6 mg
  • Vitamin B618% 0.31 mg
  • Vitamin B1214% 0.33 µg
  • Riboflavin (B2)12% 0.16 mg
  • Choline9% 52.1 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin K3% 4.2 µg
  • Folate3% 13.6 µg
  • Vitamin E3% 0.47 mg
  • Vitamin A1% 12.8 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium36% 19.6 µg
  • Sodium16% 357 mg
  • Phosphorus13% 167 mg
  • Zinc12% 1.3 mg
  • Copper6% 0.054 mg
  • Iron6% 1.1 mg
  • Magnesium4% 17.9 mg
  • Potassium4% 195 mg
  • Calcium1% 11.1 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 0 of 159 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 159 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 159 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 0 of 159 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 159 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 33 of 159 other records.

    leastmost

Questions

How many calories are in baked breaded chicken thigh, with coating?
3 oz (85 g): 204 calories; protein: 17.8 g, carbohydrates: 3.4 g, fat: 12.7 g.
How much protein is in baked breaded chicken thigh, with coating?
21 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in baked breaded chicken thigh, with coating?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.1 g
Energy240 kcal
Protein21 g
Total lipid (fat)15 g
Carbohydrate, by difference4 g
Fiber, total dietary0.2 g
Total Sugars0.07 g
Calcium, Ca13 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P196 mg
Potassium, K229 mg
Sodium, Na420 mg
Zinc, Zn1.6 mg
Copper, Cu0.064 mg
Selenium, Se23.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.19 mg
Niacin5.4 mg
Vitamin B-60.37 mg
Folate, total12 µg
Folic acid7 µg
Folate, food5 µg
Folate, DFE16 µg
Choline, total61.3 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated3.9 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.007 g
SFA 14:00.074 g
SFA 16:03 g
SFA 18:00.75 g
Fatty acids, total monounsaturated6.3 g
MUFA 16:10.8 g
MUFA 18:15.4 g
MUFA 20:10.078 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:30.2 g
PUFA 18:40.003 g
PUFA 20:40.085 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol118 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706054, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.