Baked breaded chicken thigh, with coating

USDA name: Chicken thigh, baked, coated, skin / coating eaten

264 calories in 1 medium thigh (110 g). 21 g protein, 4 g carbs and 15 g fat per 100 g.

Serving
1
= 110 g
264KCAL

Baked breaded chicken thigh, with coating, 1 medium thigh

264 calories

Protein
23.1 g
Carbs
4.4 g
Fat
16.5 g
Fiber
0.22 g
Sugars
0.077 g

Nutrition Facts

Serving size1 medium thigh (110 g)
Amount per serving
Calories264
% Daily Value*
Total Fat 16.5 g21%
Saturated Fat 4.3 g21%
Cholesterol 130 mg43%
Sodium 462 mg20%
Total Carbohydrate 4.4 g2%
Dietary Fiber 0.22 g1%
Total Sugars 0.077 g
Protein 23.1 g
Vitamin D 0.22 mcg1%
Calcium 14.3 mg1%
Iron 1.4 mg8%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)37% 5.9 mg
  • Vitamin B624% 0.4 mg
  • Vitamin B1218% 0.43 µg
  • Riboflavin (B2)16% 0.21 mg
  • Choline12% 67.4 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin K4% 5.4 µg
  • Folate4% 17.6 µg
  • Vitamin E4% 0.61 mg
  • Vitamin A2% 16.5 µg
  • Vitamin D1% 0.22 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.4 µg
  • Sodium20% 462 mg
  • Phosphorus17% 216 mg
  • Zinc16% 1.7 mg
  • Copper8% 0.07 mg
  • Iron8% 1.4 mg
  • Magnesium6% 23.1 mg
  • Potassium5% 252 mg
  • Calcium1% 14.3 mg

How it compares

Against the 160 foods in Chicken, whole pieces, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 84%

    leastmost

  • Potassium

    Lower than 76%

    leastmost

  • Protein

    Lower than 74%

    leastmost

  • Calories

    Higher than 72%

    leastmost

  • Total fat

    Higher than 71%

    leastmost

Questions

How many calories are in baked breaded chicken thigh, with coating?
1 medium thigh (110 g) has 264 calories, 23.1 g of protein, 4.4 g of carbohydrates and 16.5 g of fat.
How much protein is in baked breaded chicken thigh, with coating?
21 g per 100 g, which is 35% of its calories.
How many net carbs are in baked breaded chicken thigh, with coating?
3.8 g per 100 g: 4 g of carbohydrates minus 0.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water59.1 g
Energy240 kcal
Protein21 g
Total lipid (fat)15 g
Carbohydrate, by difference4 g
Fiber, total dietary0.2 g
Total Sugars0.07 g
Calcium, Ca13 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P196 mg
Potassium, K229 mg
Sodium, Na420 mg
Zinc, Zn1.6 mg
Copper, Cu0.064 mg
Selenium, Se23.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.19 mg
Niacin5.4 mg
Vitamin B-60.37 mg
Folate, total12 µg
Folic acid7 µg
Folate, food5 µg
Folate, DFE16 µg
Choline, total61.3 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated3.9 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.007 g
SFA 14:00.074 g
SFA 16:03 g
SFA 18:00.75 g
Fatty acids, total monounsaturated6.3 g
MUFA 16:10.8 g
MUFA 18:15.4 g
MUFA 20:10.078 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:30.2 g
PUFA 18:40.003 g
PUFA 20:40.085 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol118 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706054, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.