Baked breaded chicken thigh, no coating

USDA name: Chicken thigh, baked, coated, skin / coating not eaten

134 calories in 1 medium thigh (70 g). Per 100 g, protein: 24.1 g, carbohydrates: 0 g, fat: 9.9 g.

Serving
1
= 70 g
134KCAL

Baked breaded chicken thigh, no coating, 1 medium thigh

134 calories

Protein
16.8 g
Carbs
0 g
Fat
6.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium thigh (70 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1.8 g9%
Cholesterol 90.3 mg30%
Sodium 287 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.8 g
Vitamin D 0.14 mcg1%
Calcium 6.3 mg0%
Iron 0.77 mg4%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)26% 4.2 mg
  • Vitamin B618% 0.31 mg
  • Vitamin B1212% 0.29 µg
  • Riboflavin (B2)11% 0.15 mg
  • Choline9% 48.9 mg
  • Thiamin (B1)5% 0.065 mg
  • Vitamin K3% 4.1 µg
  • Vitamin E3% 0.39 mg
  • Folate1% 3.5 µg
  • Vitamin D1% 0.14 µg
  • Vitamin A1% 5.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium33% 18.4 µg
  • Phosphorus13% 157 mg
  • Sodium12% 287 mg
  • Zinc12% 1.3 mg
  • Copper5% 0.045 mg
  • Iron4% 0.77 mg
  • Potassium4% 183 mg
  • Magnesium4% 16.1 mg

Little or none: Calcium.

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 77%

    Same value as 16 of 159 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 6 of 159 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 3 of 159 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 3 of 159 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 6 of 159 other records.

    leastmost

  • Potassium

    Higher than 54%

    Same value as 8 of 159 other records.

    leastmost

Questions

How many calories are in baked breaded chicken thigh, no coating?
1 medium thigh (70 g): 134 calories; protein: 16.8 g, carbohydrates: 0 g, fat: 6.9 g.
How much protein is in baked breaded chicken thigh, no coating?
24.1 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in baked breaded chicken thigh, no coating?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.1 g
Energy192 kcal
Protein24.1 g
Total lipid (fat)9.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1.1 mg
Magnesium, Mg23 mg
Phosphorus, P224 mg
Potassium, K262 mg
Sodium, Na410 mg
Zinc, Zn1.9 mg
Copper, Cu0.065 mg
Selenium, Se26.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.093 mg
Riboflavin0.21 mg
Niacin6 mg
Vitamin B-60.45 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total69.8 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)5.8 µg
Fatty acids, total saturated2.5 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.044 g
SFA 16:01.9 g
SFA 18:00.52 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.48 g
MUFA 18:13.6 g
MUFA 20:10.046 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.16 g
PUFA 18:40.001 g
PUFA 20:40.085 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol129 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706055, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.