Bake Crafters sandwich, Whole Grain, Grilled Cheese, White American, Individually Wrapped
USDA name: Sandwich, Whole Grain, Grilled Cheese, White American, Individually Wrapped
Brandedby Bake Crafters Food Company
290 calories in 4.06 oz (115g), 1 Sandwich. Per 100 g, protein: 12.2 g, carbohydrates: 27.8 g, fat: 11.3 g.
Among the other records in Sandwiches/Filled Rolls/Wraps, per 100 g: less iron than 98%, and more potassium than 94%.
Bake Crafters sandwich, Whole Grain, Grilled Cheese, White American, Individually Wrapped, 4.06 oz (115g), 1 Sandwich
290 calories
- Protein14 g19% of calories
- Carbs32 g43% of calories
incl. 4 g fiber · 6 g sugars
- Fat13 g39% of calories
Nutrition Facts
Calories290
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 737410067469 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium32% 730 mg
- Calcium22% 290 mg
- Potassium10% 460 mg
Little or none: Iron.
Ingredients
Bread (Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate, Monoglycerides, Sodium Stearoyl Lactylate (Ssl), Ascorbic Acid (Vitamin C), Enzymes (Wheat).), Cheese: Cultured Skim Milk And Milk, Water, Nonfat Dry Milk, Maltodextrin, Modified Food Starch, Sodium Citrate, Potassium Citrate, Salt, Enzymes, Vitamin A Palmitate, Sorbic Acid (Preservative), Soy Lecithin (Anti-Sticking Agent), Soybean Oil, Butter Concentrate (Sunflower Oil, Natural Flavors *, Tocopherol (To Preserve Freshness)).
- Brand
- Bake Crafters
- Made by
- Bake Crafters Food Company
- Label serving
- 4.06 oz (115g), 1 Sandwich
- Barcode (GTIN/UPC)
- 00737410067469
- Category
- Sandwiches/Filled Rolls/Wraps
- Label updated
- 2025-11-04
How it compares
Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 98%
Same value as 7 of 367 other records.
leastmostPotassium
Higher than 94%
Same value as 0 of 358 other records.
leastmostSugars
Higher than 90%
Same value as 1 of 367 other records.
leastmostCalcium
Higher than 89%
Same value as 0 of 367 other records.
leastmostSodium
Higher than 86%
Same value as 0 of 367 other records.
leastmostFiber
Higher than 78%
Same value as 13 of 367 other records.
leastmost
Questions
- How many calories are in bake crafters sandwich, whole grain, grilled cheese, white american, individually wrapped?
- 4.06 oz (115g), 1 Sandwich: 290 calories; protein: 14 g, carbohydrates: 32 g, fat: 13 g.
- How much protein is in bake crafters sandwich, whole grain, grilled cheese, white american, individually wrapped?
- 12.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in bake crafters sandwich, whole grain, grilled cheese, white american, individually wrapped?
- 24.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 15 reported nutrients, per 100 g+
| Energy | 252 kcal |
| Protein | 12.2 g |
| Total lipid (fat) | 11.3 g |
| Carbohydrate, by difference | 27.8 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 5.2 g |
| Sugars, added | 1.7 g |
| Calcium, Ca | 252 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 635 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 7.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 26 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2747184, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.