ES Foods WG Grilled Cheese Sandwich
USDA name: WG Grilled Cheese Sandwich
Brandedby East Side Entrees
360 calories in 4.40 ounces (125 g). Per 100 g, protein: 16 g, carbohydrates: 24.8 g, fat: 15.2 g.
Among the other records in Sandwiches/Filled Rolls/Wraps, per 100 g: more potassium than 99%, and more protein than 96%.
ES Foods WG Grilled Cheese Sandwich, 4.40 ounces (125 g)
360 calories
- Protein20 g21% of calories
- Carbs31 g33% of calories
incl. 2 g fiber · 7 g sugars
- Fat19 g46% of calories
Nutrition Facts
Calories360
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 10693392000498 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium33% 423 mg
- Sodium28% 640 mg
- Potassium14% 653 mg
- Iron6% 1 mg
Ingredients
Cheese (Cultured Pasteurized Milk and Skim Milk, Whey Protein Concentrate, Contains Less than 2% of Salt, Potassium and Sodium Citrates, Lactic Acid, Sorbic Acid [Preservative], Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, apo-Carotenal and beta Carotene [Color], Vitamin A Palmitate, Enzymes, Soy Lecithin and Soybean Oil Blend), Bread (White Whole Wheat Flour, Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Contains 2% or less of the following: Salt, Corn Flour, Spices [Turmeric and Paprika], Mono- & Diglycerides, Calcium Propionate [Preservative], Calcium Sulfate, Potassium Sorbate [Preservative], Natural Flavor, Ascorbic Acid, Enzymes, Topping [Soybean Oil, Natural Flavor]).
- Brand
- ES Foods
- Made by
- East Side Entrees
- Label serving
- 4.40 ounces
- Barcode (GTIN/UPC)
- 10693392000498
- Category
- Sandwiches/Filled Rolls/Wraps
- Label updated
- 2024-04-23
How it compares
Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 99%
Same value as 0 of 358 other records.
leastmostProtein
Higher than 96%
Same value as 0 of 367 other records.
leastmostCalcium
Higher than 95%
Same value as 0 of 367 other records.
leastmostSugars
Higher than 92%
Same value as 0 of 367 other records.
leastmostCalories
Higher than 89%
Same value as 1 of 367 other records.
leastmostIron
Lower than 89%
Same value as 0 of 367 other records.
leastmost
Questions
- How many calories are in es foods wg grilled cheese sandwich?
- 4.40 ounces (125 g): 360 calories; protein: 20 g, carbohydrates: 31 g, fat: 19 g.
- How much protein is in es foods wg grilled cheese sandwich?
- 16 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in es foods wg grilled cheese sandwich?
- 23.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 288 kcal |
| Protein | 16 g |
| Total lipid (fat) | 15.2 g |
| Carbohydrate, by difference | 24.8 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 5.6 g |
| Sugars, added | 2.4 g |
| Calcium, Ca | 338 mg |
| Iron, Fe | 0.8 mg |
| Potassium, K | 522 mg |
| Sodium, Na | 512 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 24 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2752974, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.