ES Foods WG Grilled Cheese Sandwich

USDA name: WG Grilled Cheese Sandwich

Brandedby East Side Entrees

360 calories in 4.40 ounces (125 g). 16 g protein, 24.8 g carbs and 15.2 g fat per 100 g.

Serving
1
= 125 g
360KCAL

ES Foods WG Grilled Cheese Sandwich, 4.40 ounces (125 g)

360 calories

Protein
20 g
Carbs
31 g
Fat
19 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size4.40 ounces (125 g)
Amount per serving
Calories360
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 640 mg28%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 3 g6%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 423 mg33%
Iron 1 mg6%
Potassium 653 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium33% 423 mg
    • Sodium28% 640 mg
    • Potassium14% 653 mg
    • Iron6% 1 mg

    Ingredients

    Cheese (Cultured Pasteurized Milk and Skim Milk, Whey Protein Concentrate, Contains Less than 2% of Salt, Potassium and Sodium Citrates, Lactic Acid, Sorbic Acid [Preservative], Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, apo-Carotenal and beta Carotene [Color], Vitamin A Palmitate, Enzymes, Soy Lecithin and Soybean Oil Blend), Bread (White Whole Wheat Flour, Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Contains 2% or less of the following: Salt, Corn Flour, Spices [Turmeric and Paprika], Mono- & Diglycerides, Calcium Propionate [Preservative], Calcium Sulfate, Potassium Sorbate [Preservative], Natural Flavor, Ascorbic Acid, Enzymes, Topping [Soybean Oil, Natural Flavor]).

    Brand
    ES Foods
    Made by
    East Side Entrees
    Label serving
    4.40 ounces
    Barcode (GTIN/UPC)
    10693392000498
    Category
    Sandwiches/Filled Rolls/Wraps
    Label updated
    2024-04-23

    How it compares

    Against the 231 foods in Sandwiches/Filled Rolls/Wraps, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Potassium

      Higher than 99%

      leastmost

    • Protein

      Higher than 96%

      leastmost

    • Calcium

      Higher than 95%

      leastmost

    • Sugars

      Higher than 92%

      leastmost

    • Iron

      Lower than 89%

      leastmost

    Questions

    How many calories are in es foods wg grilled cheese sandwich?
    4.40 ounces (125 g) has 360 calories, 20 g of protein, 31 g of carbohydrates and 19 g of fat.
    How much protein is in es foods wg grilled cheese sandwich?
    16 g per 100 g, which is 22% of its calories.
    How many net carbs are in es foods wg grilled cheese sandwich?
    23.2 g per 100 g: 24.8 g of carbohydrates minus 1.6 g of fiber.
    All 17 nutrients, per 100 g+
    Energy288 kcal
    Protein16 g
    Total lipid (fat)15.2 g
    Carbohydrate, by difference24.8 g
    Fiber, total dietary1.6 g
    Total Sugars5.6 g
    Sugars, added2.4 g
    Calcium, Ca338 mg
    Iron, Fe0.8 mg
    Potassium, K522 mg
    Sodium, Na512 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.8 g
    Fatty acids, total trans0 g
    Cholesterol24 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2752974, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.