Bake Crafters sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped

USDA name: Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped

Brandedby Bake Crafters Food Company

290 calories in 5.2 oz (147g), 1 Sandwich. Per 100 g, protein: 10.9 g, carbohydrates: 19.1 g, fat: 9.5 g.

Serving
1
= 147 g
290KCAL

Bake Crafters sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped, 5.2 oz (147g), 1 Sandwich

290 calories

Protein
16 g
Carbs
28 g
Fat
14 g
Fiber
2.1 g
Sugars
6 g

Nutrition Facts

Serving size5.2 oz (147g), 1 Sandwich
Amount per serving
Calories290
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 50 mg17%
Sodium 560 mg24%
Total Carbohydrate 28 g10%
Dietary Fiber 2.1 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 143 mg11%
Iron 2.5 mg14%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 560 mg
    • Iron14% 2.5 mg
    • Calcium11% 143 mg
    • Potassium4% 210 mg

    Ingredients

    Maple Waffles: Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Nonfat Milk, Sugar. Contains 2% or less of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, Egg, Salt. Chicken Sausage: Chicken, Water, Seasoning (Salt, Spices, Dextrose, Sugar). Chicken Sausage (Chicken, Water, Seasoning [Salt, Spices, Dextrose, Sugar]).

    Brand
    Bake Crafters
    Made by
    Bake Crafters Food Company
    Label serving
    5.2 oz (147g), 1 Sandwich
    Barcode (GTIN/UPC)
    00737410067315
    Category
    Sandwiches/Filled Rolls/Wraps
    Label updated
    2025-05-15

    How it compares

    Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 89%

      Same value as 0 of 367 other records.

      leastmost

    • Calories

      Lower than 83%

      Same value as 3 of 367 other records.

      leastmost

    • Potassium

      Lower than 79%

      Same value as 1 of 358 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 0 of 367 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 16 of 367 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 2 of 367 other records.

      leastmost

    Questions

    How many calories are in bake crafters sandwich, maple waffle, whole grain, chicken sausage, individually wrapped?
    5.2 oz (147g), 1 Sandwich: 290 calories; protein: 16 g, carbohydrates: 28 g, fat: 14 g.
    How much protein is in bake crafters sandwich, maple waffle, whole grain, chicken sausage, individually wrapped?
    10.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in bake crafters sandwich, maple waffle, whole grain, chicken sausage, individually wrapped?
    17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy197 kcal
    Protein10.9 g
    Total lipid (fat)9.5 g
    Carbohydrate, by difference19.1 g
    Fiber, total dietary1.4 g
    Total Sugars4.1 g
    Sugars, added3.4 g
    Calcium, Ca97 mg
    Iron, Fe1.7 mg
    Potassium, K143 mg
    Sodium, Na381 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol34 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2733971, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.