Bake Crafters sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

USDA name: Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

Brandedby Bake Crafters Food Company

200 calories in 2.89 oz (82g), 1 Sandwich. Per 100 g, protein: 14.6 g, carbohydrates: 19.5 g, fat: 13.4 g.

Among the other records in Sandwiches/Filled Rolls/Wraps, per 100 g: more sugars than 95%, and less iron than 87%.

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Serving
1
= 82 g
200KCAL
Where the calories come from

Bake Crafters sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 2.89 oz (82g), 1 Sandwich

200 calories

  • Protein12 g23% of calories
  • Carbs16 g30% of calories

    incl. 0.98 g fiber · 5 g sugars

  • Fat11 g47% of calories

Nutrition Facts

Serving size2.89 oz (82g), 1 Sandwich
Amount per serving
Calories200
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 30.3 mg10%
Sodium 480 mg21%
Total Carbohydrate 16 g6%
Dietary Fiber 0.98 g4%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 0.7 mg4%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Calcium10% 130 mg
  • Potassium5% 240 mg
  • Iron4% 0.7 mg

Ingredients

Waffle: Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Brown Sugar, Nonfat Milk. Contains 2% or less of: Soy Lecithin, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Egg, Salt. Chicken Sausage: Chicken, Water, Seasoning (Salt, Spices, Dextrose, Sugar). Yellow Cheese: Cultured Skim Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (Color), Cream, Sorbic Acid (Preservative), Enzymes, Soy Lecithin.

Brand
Bake Crafters
Made by
Bake Crafters Food Company
Label serving
2.89 oz (82g), 1 Sandwich
Barcode (GTIN/UPC)
00737410067445
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2024-09-12

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 0 of 367 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 3 of 367 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 367 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 367 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1 of 367 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in bake crafters sandwich, maple waffle, whole grain, chicken sausage & cheese, individually wrapped?
2.89 oz (82g), 1 Sandwich: 200 calories; protein: 12 g, carbohydrates: 16 g, fat: 11 g.
How much protein is in bake crafters sandwich, maple waffle, whole grain, chicken sausage & cheese, individually wrapped?
14.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters sandwich, maple waffle, whole grain, chicken sausage & cheese, individually wrapped?
18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy244 kcal
Protein14.6 g
Total lipid (fat)13.4 g
Carbohydrate, by difference19.5 g
Fiber, total dietary1.2 g
Total Sugars6.1 g
Sugars, added4.9 g
Calcium, Ca159 mg
Iron, Fe0.85 mg
Potassium, K293 mg
Sodium, Na585 mg
Folate, total0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2716257, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.