Bake Crafters sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

USDA name: Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

Brandedby Bake Crafters Food Company

200 calories in 2.89 oz (82g), 1 Sandwich. Per 100 g, protein: 14.6 g, carbohydrates: 19.5 g, fat: 13.4 g.

Serving
1
= 82 g
200KCAL

Bake Crafters sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 2.89 oz (82g), 1 Sandwich

200 calories

Protein
12 g
Carbs
16 g
Fat
11 g
Fiber
0.98 g
Sugars
5 g

Nutrition Facts

Serving size2.89 oz (82g), 1 Sandwich
Amount per serving
Calories200
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 30.3 mg10%
Sodium 480 mg21%
Total Carbohydrate 16 g6%
Dietary Fiber 0.98 g4%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 0.7 mg4%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Folate, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Calcium10% 130 mg
    • Potassium5% 240 mg
    • Iron4% 0.7 mg

    Ingredients

    Waffle: Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Brown Sugar, Nonfat Milk. Contains 2% or less of: Soy Lecithin, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Egg, Salt. Chicken Sausage: Chicken, Water, Seasoning (Salt, Spices, Dextrose, Sugar). Yellow Cheese: Cultured Skim Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (Color), Cream, Sorbic Acid (Preservative), Enzymes, Soy Lecithin.

    Brand
    Bake Crafters
    Made by
    Bake Crafters Food Company
    Label serving
    2.89 oz (82g), 1 Sandwich
    Barcode (GTIN/UPC)
    00737410067445
    Category
    Sandwiches/Filled Rolls/Wraps
    Label updated
    2024-09-12

    How it compares

    Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 95%

      Same value as 0 of 367 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 3 of 367 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 0 of 367 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 0 of 367 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 1 of 367 other records.

      leastmost

    • Potassium

      Higher than 82%

      Same value as 0 of 358 other records.

      leastmost

    Questions

    How many calories are in bake crafters sandwich, maple waffle, whole grain, chicken sausage & cheese, individually wrapped?
    2.89 oz (82g), 1 Sandwich: 200 calories; protein: 12 g, carbohydrates: 16 g, fat: 11 g.
    How much protein is in bake crafters sandwich, maple waffle, whole grain, chicken sausage & cheese, individually wrapped?
    14.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in bake crafters sandwich, maple waffle, whole grain, chicken sausage & cheese, individually wrapped?
    18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy244 kcal
    Protein14.6 g
    Total lipid (fat)13.4 g
    Carbohydrate, by difference19.5 g
    Fiber, total dietary1.2 g
    Total Sugars6.1 g
    Sugars, added4.9 g
    Calcium, Ca159 mg
    Iron, Fe0.85 mg
    Potassium, K293 mg
    Sodium, Na585 mg
    Folate, total0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol37 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2716257, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.