Bake Crafters sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped
USDA name: Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped
Brandedby Bake Crafters Food Company
190 calories in 2.7 oz (77g), 1 Sandwich. Per 100 g, protein: 13 g, carbohydrates: 26 g, fat: 10.4 g.
Among the other records in Sandwiches/Filled Rolls/Wraps, per 100 g: more sugars than 98%, and more calcium than 87%.
Bake Crafters sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped, 2.7 oz (77g), 1 Sandwich
190 calories
- Protein10 g21% of calories
- Carbs20 g42% of calories
incl. 1 g fiber · 7 g sugars
- Fat8 g38% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 737410045252 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium17% 400 mg
- Calcium14% 182 mg
- Potassium4% 190 mg
- Iron4% 0.7 mg
Ingredients
Whole Wheat Flour Blend( Whole Wheat Flour Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid],Water, Soybean Oil, Maple Chips (Sugar, Wheat Flour, Canola Oil ,Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Buttermilk Powder, Egg, Whey Powder, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate). Contains 2% or less of: Soy Lecithin, Salt. Egg Patty: Whole Egg, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Vitamin A, Sorbic Acid (preservative), Soy Lecithin, (anti-sticking agent).
- Brand
- Bake Crafters
- Made by
- Bake Crafters Food Company
- Label serving
- 2.7 oz (77g), 1 Sandwich
- Barcode (GTIN/UPC)
- 00737410045252
- Category
- Sandwiches/Filled Rolls/Wraps
- Label updated
- 2025-01-09
How it compares
Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 98%
Same value as 0 of 367 other records.
leastmostCalcium
Higher than 87%
Same value as 0 of 367 other records.
leastmostIron
Lower than 86%
Same value as 3 of 367 other records.
leastmostFiber
Lower than 76%
Same value as 8 of 367 other records.
leastmostProtein
Higher than 71%
Same value as 0 of 367 other records.
leastmostPotassium
Higher than 68%
Same value as 0 of 358 other records.
leastmost
Questions
- How many calories are in bake crafters sandwich, maple pancake, whole grain, egg & cheese, individually wrapped?
- 2.7 oz (77g), 1 Sandwich: 190 calories; protein: 10 g, carbohydrates: 20 g, fat: 8 g.
- How much protein is in bake crafters sandwich, maple pancake, whole grain, egg & cheese, individually wrapped?
- 13 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in bake crafters sandwich, maple pancake, whole grain, egg & cheese, individually wrapped?
- 24.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 15 reported nutrients, per 100 g+
| Energy | 247 kcal |
| Protein | 13 g |
| Total lipid (fat) | 10.4 g |
| Carbohydrate, by difference | 26 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 9.1 g |
| Sugars, added | 9.1 g |
| Calcium, Ca | 236 mg |
| Iron, Fe | 0.91 mg |
| Potassium, K | 247 mg |
| Sodium, Na | 519 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 97 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2723328, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.