Bake Crafters sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped

USDA name: Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped

Brandedby Bake Crafters Food Company

190 calories in 3.25 oz (92g), 1 Sandwich. Per 100 g, protein: 13 g, carbohydrates: 25 g, fat: 6.5 g.

Serving
1
= 92 g
190KCAL

Bake Crafters sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped, 3.25 oz (92g), 1 Sandwich

190 calories

Protein
12 g
Carbs
23 g
Fat
6 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size3.25 oz (92g), 1 Sandwich
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 65.3 mg22%
Sodium 480 mg21%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 190 mg15%
Iron 1.6 mg9%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Calcium15% 190 mg
    • Iron9% 1.6 mg
    • Potassium3% 150 mg

    Ingredients

    English Muffin: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Wheat Gluten, Contains Less Than 2% Of: Ascorbic Acid, Enzymes, Fumaric Acid, Yellow Corn Flour, Yellow Cornmeal, Salt, Soybean Oil, Calcium Propionate (Preservative), Sugar. Egg Pattie: Whole Eggs, Non-Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. Yellow Cheese: Cultured Skim Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (Color), Cream, Sorbic Acid (Preservative), Enzymes, Soy Lecithin.

    Brand
    Bake Crafters
    Made by
    Bake Crafters Food Company
    Label serving
    3.25 oz (92g), 1 Sandwich
    Barcode (GTIN/UPC)
    00737410660400
    Category
    Sandwiches/Filled Rolls/Wraps
    Label updated
    2024-04-24

    How it compares

    Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 83%

      Same value as 0 of 367 other records.

      leastmost

    • Fiber

      Lower than 83%

      Same value as 7 of 367 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 1 of 367 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 4 of 367 other records.

      leastmost

    • Protein

      Higher than 71%

      Same value as 2 of 367 other records.

      leastmost

    • Potassium

      Lower than 71%

      Same value as 1 of 358 other records.

      leastmost

    Questions

    How many calories are in bake crafters sandwich, english muffin, whole grain, egg & cheese, individually wrapped?
    3.25 oz (92g), 1 Sandwich: 190 calories; protein: 12 g, carbohydrates: 23 g, fat: 6 g.
    How much protein is in bake crafters sandwich, english muffin, whole grain, egg & cheese, individually wrapped?
    13 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in bake crafters sandwich, english muffin, whole grain, egg & cheese, individually wrapped?
    23.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy207 kcal
    Protein13 g
    Total lipid (fat)6.5 g
    Carbohydrate, by difference25 g
    Fiber, total dietary1.1 g
    Total Sugars2.2 g
    Sugars, added0 g
    Calcium, Ca207 mg
    Iron, Fe1.7 mg
    Potassium, K163 mg
    Sodium, Na522 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2701172, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.