Bake Crafters sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped
USDA name: Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped
Brandedby Bake Crafters Food Company
190 calories in 3.25 oz (92g), 1 Sandwich. Per 100 g, protein: 13 g, carbohydrates: 25 g, fat: 6.5 g.
Among the other records in Sandwiches/Filled Rolls/Wraps, per 100 g: less total fat than 83%, and less fiber than 83%.
Bake Crafters sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped, 3.25 oz (92g), 1 Sandwich
190 calories
- Protein12 g25% of calories
- Carbs23 g47% of calories
incl. 1 g fiber · 2 g sugars
- Fat6 g28% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 737410660400 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium21% 480 mg
- Calcium15% 190 mg
- Iron9% 1.6 mg
- Potassium3% 150 mg
Ingredients
English Muffin: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Wheat Gluten, Contains Less Than 2% Of: Ascorbic Acid, Enzymes, Fumaric Acid, Yellow Corn Flour, Yellow Cornmeal, Salt, Soybean Oil, Calcium Propionate (Preservative), Sugar. Egg Pattie: Whole Eggs, Non-Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. Yellow Cheese: Cultured Skim Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (Color), Cream, Sorbic Acid (Preservative), Enzymes, Soy Lecithin.
- Brand
- Bake Crafters
- Made by
- Bake Crafters Food Company
- Label serving
- 3.25 oz (92g), 1 Sandwich
- Barcode (GTIN/UPC)
- 00737410660400
- Category
- Sandwiches/Filled Rolls/Wraps
- Label updated
- 2024-04-24
How it compares
Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 83%
Same value as 0 of 367 other records.
leastmostFiber
Lower than 83%
Same value as 7 of 367 other records.
leastmostCalcium
Higher than 83%
Same value as 1 of 367 other records.
leastmostCalories
Lower than 78%
Same value as 4 of 367 other records.
leastmostProtein
Higher than 71%
Same value as 2 of 367 other records.
leastmostPotassium
Lower than 71%
Same value as 1 of 358 other records.
leastmost
Questions
- How many calories are in bake crafters sandwich, english muffin, whole grain, egg & cheese, individually wrapped?
- 3.25 oz (92g), 1 Sandwich: 190 calories; protein: 12 g, carbohydrates: 23 g, fat: 6 g.
- How much protein is in bake crafters sandwich, english muffin, whole grain, egg & cheese, individually wrapped?
- 13 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in bake crafters sandwich, english muffin, whole grain, egg & cheese, individually wrapped?
- 23.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 15 reported nutrients, per 100 g+
| Energy | 207 kcal |
| Protein | 13 g |
| Total lipid (fat) | 6.5 g |
| Carbohydrate, by difference | 25 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 2.2 g |
| Sugars, added | 0 g |
| Calcium, Ca | 207 mg |
| Iron, Fe | 1.7 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 522 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 71 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2701172, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.