Bake Crafters sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped

USDA name: Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped

Brandedby Bake Crafters Food Company

249 calories in 4.45 oz (126g), 1 Sandwich. Per 100 g, protein: 14.3 g, carbohydrates: 18.3 g, fat: 7.9 g.

Among the other records in Sandwiches/Filled Rolls/Wraps, per 100 g: less carbohydrates than 92%, and less calories than 82%.

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Serving
1
= 126 g
249KCAL
Where the calories come from

Bake Crafters sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped, 4.45 oz (126g), 1 Sandwich

249 calories

  • Protein18 g28% of calories
  • Carbs23 g36% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat10 g35% of calories

Nutrition Facts

Serving size4.45 oz (126g), 1 Sandwich
Amount per serving
Calories249
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 84.4 mg28%
Sodium 640 mg28%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 218 mg17%
Iron 1.4 mg8%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Calcium17% 218 mg
  • Iron8% 1.4 mg
  • Potassium6% 290 mg

Ingredients

English Muffin: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Wheat Gluten, Contains Less Than 2% Of: Ascorbic Acid, Enzymes, Fumaric Acid, Yellow Corn Flour, Yellow Cornmeal, Salt, Soybean Oil, Calcium Propionate (Preservative), Sugar. Chicken Sausage: Chicken, Water, Seasoning [Salt, Spices, Dextrose, Sugar]. Egg Pattie: Whole Eggs, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. Yellow Cheese: Cultured Skim Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika [Color], Cream, Sorbic Acid [Preservative], Enzymes, Soy Lecithin.

Brand
Bake Crafters
Made by
Bake Crafters Food Company
Label serving
4.45 oz (126g), 1 Sandwich
Barcode (GTIN/UPC)
00737410066677
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2024-04-24

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 367 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 0 of 367 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 7 of 367 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 0 of 367 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 1 of 367 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 1 of 367 other records.

    leastmost

Questions

How many calories are in bake crafters sandwich, english muffin, whole grain, chicken sausage, egg & cheese, individually wrapped?
4.45 oz (126g), 1 Sandwich: 249 calories; protein: 18 g, carbohydrates: 23 g, fat: 10 g.
How much protein is in bake crafters sandwich, english muffin, whole grain, chicken sausage, egg & cheese, individually wrapped?
14.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters sandwich, english muffin, whole grain, chicken sausage, egg & cheese, individually wrapped?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy198 kcal
Protein14.3 g
Total lipid (fat)7.9 g
Carbohydrate, by difference18.3 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Sugars, added0 g
Calcium, Ca173 mg
Iron, Fe1.1 mg
Potassium, K230 mg
Sodium, Na508 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2701139, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.