Bake Crafters sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped
USDA name: Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped
Brandedby Bake Crafters Food Company
329 calories in 5 oz (142g), 1 sandwich. Per 100 g, protein: 12.7 g, carbohydrates: 23.2 g, fat: 10.6 g.
Bake Crafters sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5 oz (142g), 1 sandwich
329 calories
- Protein
- 18 g
- Carbs
- 33 g
- Fat
- 15 g
- Fiber
- 3 g
- Sugars
- 6 g
Nutrition Facts
Calories329
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium50% 1,160 mg
- Calcium16% 207 mg
- Potassium4% 203 mg
Little or none: Iron.
Ingredients
WG Bun: Water, Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (Preservative). Turkey Ham: Mechanically Separated Turkey, Water, Salt, Contains 2% or less of Food Starch, Sugar, Carrageenan, Sodium Phosphate, Sodium Lactate, Dextrose, Sodium Erythrobate, Natural Smoke Flavoring, Sodium Nitrite, Flavoring. American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Soy Lecithin, (anti-sticking agent).
- Brand
- Bake Crafters
- Made by
- Bake Crafters Food Company
- Label serving
- 5 oz (142g), 1 sandwich
- Barcode (GTIN/UPC)
- 00737410663401
- Category
- Sandwiches/Filled Rolls/Wraps
- Label updated
- 2022-06-20
How it compares
Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 98%
Same value as 7 of 367 other records.
leastmostSodium
Higher than 96%
Same value as 0 of 367 other records.
leastmostPotassium
Lower than 79%
Same value as 1 of 358 other records.
leastmostSugars
Higher than 79%
Same value as 5 of 367 other records.
leastmostProtein
Higher than 68%
Same value as 4 of 367 other records.
leastmostCalcium
Higher than 67%
Same value as 4 of 367 other records.
leastmost
Questions
- How many calories are in bake crafters sandwich, bun, whole grain, turkey ham & cheese, individually wrapped?
- 5 oz (142g), 1 sandwich: 329 calories; protein: 18 g, carbohydrates: 33 g, fat: 15 g.
- How much protein is in bake crafters sandwich, bun, whole grain, turkey ham & cheese, individually wrapped?
- 12.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in bake crafters sandwich, bun, whole grain, turkey ham & cheese, individually wrapped?
- 21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 15 reported nutrients, per 100 g+
| Energy | 232 kcal |
| Protein | 12.7 g |
| Total lipid (fat) | 10.6 g |
| Carbohydrate, by difference | 23.2 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 4.2 g |
| Sugars, added | 0 g |
| Calcium, Ca | 146 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 817 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 39 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2458105, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.