Bake Crafters knot, Garlic, Whole Grain, 2.0 oz.

USDA name: Knot, Garlic, Whole Grain, 2.0 oz.

Brandedby Bake Crafters Food Company

180 calories in 2 oz (57g), 1 Garlic Knot. Per 100 g, protein: 8.8 g, carbohydrates: 47.4 g, fat: 8.8 g.

Among the other records in Bread, per 100 g: more calories than 87%, and more fiber than 85%.

Compare with another food →

Serving
1
= 57 g
180KCAL
Where the calories come from

Bake Crafters knot, Garlic, Whole Grain, 2.0 oz., 2 oz (57g), 1 Garlic Knot

180 calories

  • Protein5 g12% of calories
  • Carbs27 g62% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat5 g26% of calories

Nutrition Facts

Serving size2 oz (57g), 1 Garlic Knot
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.6 mg9%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium8% 190 mg
  • Potassium3% 120 mg
  • Calcium2% 19.9 mg

Ingredients

Knot: water, Whole wheat flour, Enriched flour (unbleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Contains 2% or less of: yeast, Soybean oil, Salt, Enzymes. Topping: margarine (palm oil, Water, Soybean oil, Contains less than 2% of salt, Whey, Natural flavor (includes milk), Vegetable mono & diglycerides, Soy lecithin, Vitamin a palmitate added, Beta carotene (color)), Granulated garlic, Minced garlic, Garlic powder, Parsley flakes, Natural flavors.

Brand
Bake Crafters
Made by
Bake Crafters Food Company
Label serving
2 oz (57g), 1 Garlic Knot
Barcode (GTIN/UPC)
00737410017860
Category
Bread
Label updated
2024-09-19

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 8 of 599 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 25 of 600 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 6 of 544 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 12 of 600 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 7 of 600 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 5 of 597 other records.

    leastmost

Questions

How many calories are in bake crafters knot, garlic, whole grain, 2.0 oz.?
2 oz (57g), 1 Garlic Knot: 180 calories; protein: 5 g, carbohydrates: 27 g, fat: 5 g.
How much protein is in bake crafters knot, garlic, whole grain, 2.0 oz.?
8.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters knot, garlic, whole grain, 2.0 oz.?
42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy316 kcal
Protein8.8 g
Total lipid (fat)8.8 g
Carbohydrate, by difference47.4 g
Fiber, total dietary5.3 g
Total Sugars7 g
Sugars, added5.3 g
Calcium, Ca35 mg
Iron, Fe2.8 mg
Potassium, K211 mg
Sodium, Na333 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2716205, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.