Bake Crafters knot, Garlic, 1.0 oz., 2.5" x 1"

USDA name: Knot, Garlic, 1.0 oz., 2.5" x 1"

Brandedby Bake Crafters Food Company

90 calories in 1 oz (28g), 1 Garlic Knot. Per 100 g, protein: 7.1 g, carbohydrates: 39.3 g, fat: 14.3 g.

Among the other records in Bread, per 100 g: less iron than 98%, and less fiber than 96%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Bake Crafters knot, Garlic, 1.0 oz., 2.5" x 1", 1 oz (28g), 1 Garlic Knot

90 calories

  • Protein2 g9% of calories
  • Carbs11 g50% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat4 g41% of calories

Nutrition Facts

Serving size1 oz (28g), 1 Garlic Knot
Amount per serving
Calories90
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 3.9 mg0%
Iron 0 mg0%
Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 737410054193 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Potassium1% 24.9 mg

Little or none: Calcium, Iron.

Ingredients

Enriched Bleached Wheat Flour (Malt, Niacin, Iron, Ascorbic Acid, Thiamine, Riboflavin, Amylase, Folic Acid), Apple Juice, Oil, Water, Sugar, Yeast, Eggs, Salt, Parsley, Onion Powder, Garlic Powder, Pepper, Oregano, Basil, Margarine As Topping (Vegetable Oil ((Soybean and/or Canola) Palm Oil, Palm Kernel Oil), Water, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate , potassium sorbate (preservative), Artificial Flavor, Colored with Beta Carotene, Vitamin A Palmitate Added, Guar Gum, Silicon dioxide.

Brand
Bake Crafters
Made by
Bake Crafters Food Company
Label serving
1 oz (28g), 1 Garlic Knot
Barcode (GTIN/UPC)
00737410054193
Category
Bread
Label updated
2025-09-13

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 11 of 597 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 25 of 600 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 6 of 597 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 1 of 600 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 8 of 599 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 600 other records.

    leastmost

Questions

How many calories are in bake crafters knot, garlic, 1.0 oz., 2.5" x 1"?
1 oz (28g), 1 Garlic Knot: 90 calories; protein: 2 g, carbohydrates: 11 g, fat: 4 g.
How much protein is in bake crafters knot, garlic, 1.0 oz., 2.5" x 1"?
7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters knot, garlic, 1.0 oz., 2.5" x 1"?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy321 kcal
Protein7.1 g
Total lipid (fat)14.3 g
Carbohydrate, by difference39.3 g
Fiber, total dietary0 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca14 mg
Iron, Fe0 mg
Potassium, K89 mg
Sodium, Na464 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2744489, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.