Bake Crafters knot, Garlic, 1.0 oz., 2.5" x 1"

USDA name: Knot, Garlic, 1.0 oz., 2.5" x 1"

Brandedby Bake Crafters Food Company

90 calories in 1 oz (28g), 1 Garlic Knot. Per 100 g, protein: 7.1 g, carbohydrates: 39.3 g, fat: 14.3 g.

Serving
1
= 28 g
90KCAL

Bake Crafters knot, Garlic, 1.0 oz., 2.5" x 1", 1 oz (28g), 1 Garlic Knot

90 calories

Protein
2 g
Carbs
11 g
Fat
4 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 oz (28g), 1 Garlic Knot
Amount per serving
Calories90
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 3.9 mg0%
Iron 0 mg0%
Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Potassium1% 24.9 mg

    Little or none: Calcium, Iron.

    Ingredients

    Enriched Bleached Wheat Flour (Malt, Niacin, Iron, Ascorbic Acid, Thiamine, Riboflavin, Amylase, Folic Acid), Apple Juice, Oil, Water, Sugar, Yeast, Eggs, Salt, Parsley, Onion Powder, Garlic Powder, Pepper, Oregano, Basil, Margarine As Topping (Vegetable Oil ((Soybean and/or Canola) Palm Oil, Palm Kernel Oil), Water, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate , potassium sorbate (preservative), Artificial Flavor, Colored with Beta Carotene, Vitamin A Palmitate Added, Guar Gum, Silicon dioxide.

    Brand
    Bake Crafters
    Made by
    Bake Crafters Food Company
    Label serving
    1 oz (28g), 1 Garlic Knot
    Barcode (GTIN/UPC)
    00737410054193
    Category
    Bread
    Label updated
    2025-09-13

    How it compares

    Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 98%

      Same value as 11 of 598 other records.

      leastmost

    • Fiber

      Lower than 96%

      Same value as 25 of 601 other records.

      leastmost

    • Calcium

      Lower than 94%

      Same value as 6 of 598 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 1 of 601 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 8 of 600 other records.

      leastmost

    • Carbohydrates

      Lower than 84%

      Same value as 0 of 601 other records.

      leastmost

    Questions

    How many calories are in bake crafters knot, garlic, 1.0 oz., 2.5" x 1"?
    1 oz (28g), 1 Garlic Knot: 90 calories; protein: 2 g, carbohydrates: 11 g, fat: 4 g.
    How much protein is in bake crafters knot, garlic, 1.0 oz., 2.5" x 1"?
    7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in bake crafters knot, garlic, 1.0 oz., 2.5" x 1"?
    39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy321 kcal
    Protein7.1 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference39.3 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca14 mg
    Iron, Fe0 mg
    Potassium, K89 mg
    Sodium, Na464 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744489, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.