Bake Crafters knot, Garlic, Whole Grain, 1.3 oz

USDA name: Knot, Garlic, Whole Grain, 1.3 oz

Brandedby Bake Crafters Food Company

120 calories in 1.3 oz (37g), 1 Garlic Knot. Per 100 g, protein: 8.1 g, carbohydrates: 48.6 g, fat: 9.5 g.

Serving
1
= 37 g
120KCAL

Bake Crafters knot, Garlic, Whole Grain, 1.3 oz, 1.3 oz (37g), 1 Garlic Knot

120 calories

Protein
3 g
Carbs
18 g
Fat
3.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1.3 oz (37g), 1 Garlic Knot
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.0 mg6%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium5% 120 mg
    • Potassium2% 79.9 mg
    • Calcium2% 20 mg

    Ingredients

    Knot: Water, Whole Wheat Flour, Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Contains 2% Or Less Of: Yeast, Soybean Oil, Salt, Enzymes. Topping: Margarine (Palm Oil, Water, Soybean Oil, Contains Less Than 2% Of Salt, Whey, Natural Flavor (Includes Milk), Vegetable Mono & Diglycerides, Soy Lecithin, Vitamin A Palmitate Added, Beta Carotene (Color)), Granulated Garlic, Minced Garlic, Garlic Powder, Parsley Flakes, Natural Flavors

    Brand
    Bake Crafters
    Made by
    Bake Crafters Food Company
    Label serving
    1.3 oz (37g), 1 Garlic Knot
    Barcode (GTIN/UPC)
    00737410017853
    Category
    Bread
    Label updated
    2025-02-28

    How it compares

    Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 92%

      Same value as 2 of 600 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 7 of 601 other records.

      leastmost

    • Potassium

      Higher than 85%

      Same value as 1 of 545 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 1 of 601 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 7 of 601 other records.

      leastmost

    • Carbohydrates

      Higher than 62%

      Same value as 0 of 601 other records.

      leastmost

    Questions

    How many calories are in bake crafters knot, garlic, whole grain, 1.3 oz?
    1.3 oz (37g), 1 Garlic Knot: 120 calories; protein: 3 g, carbohydrates: 18 g, fat: 3.5 g.
    How much protein is in bake crafters knot, garlic, whole grain, 1.3 oz?
    8.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in bake crafters knot, garlic, whole grain, 1.3 oz?
    43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy324 kcal
    Protein8.1 g
    Total lipid (fat)9.5 g
    Carbohydrate, by difference48.6 g
    Fiber, total dietary5.4 g
    Total Sugars8.1 g
    Sugars, added5.4 g
    Calcium, Ca54 mg
    Iron, Fe2.7 mg
    Potassium, K216 mg
    Sodium, Na324 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2724100, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.