Bake Crafters knot, Garlic, Whole Grain, 1.3 oz

USDA name: Knot, Garlic, Whole Grain, 1.3 oz

Brandedby Bake Crafters Food Company

120 calories in 1.3 oz (37g), 1 Garlic Knot. Per 100 g, protein: 8.1 g, carbohydrates: 48.6 g, fat: 9.5 g.

Among the other records in Bread, per 100 g: more calories than 92%, and more fiber than 90%.

Compare with another food →

Serving
1
= 37 g
120KCAL
Where the calories come from

Bake Crafters knot, Garlic, Whole Grain, 1.3 oz, 1.3 oz (37g), 1 Garlic Knot

120 calories

  • Protein3 g10% of calories
  • Carbs18 g62% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat3.5 g27% of calories

Nutrition Facts

Serving size1.3 oz (37g), 1 Garlic Knot
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.0 mg6%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 737410017853 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 120 mg
  • Potassium2% 79.9 mg
  • Calcium2% 20 mg

Ingredients

Knot: Water, Whole Wheat Flour, Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Contains 2% Or Less Of: Yeast, Soybean Oil, Salt, Enzymes. Topping: Margarine (Palm Oil, Water, Soybean Oil, Contains Less Than 2% Of Salt, Whey, Natural Flavor (Includes Milk), Vegetable Mono & Diglycerides, Soy Lecithin, Vitamin A Palmitate Added, Beta Carotene (Color)), Granulated Garlic, Minced Garlic, Garlic Powder, Parsley Flakes, Natural Flavors

Brand
Bake Crafters
Made by
Bake Crafters Food Company
Label serving
1.3 oz (37g), 1 Garlic Knot
Barcode (GTIN/UPC)
00737410017853
Category
Bread
Label updated
2025-02-28

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 2 of 599 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 7 of 600 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 1 of 544 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 1 of 600 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 7 of 600 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 0 of 600 other records.

    leastmost

Questions

How many calories are in bake crafters knot, garlic, whole grain, 1.3 oz?
1.3 oz (37g), 1 Garlic Knot: 120 calories; protein: 3 g, carbohydrates: 18 g, fat: 3.5 g.
How much protein is in bake crafters knot, garlic, whole grain, 1.3 oz?
8.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters knot, garlic, whole grain, 1.3 oz?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy324 kcal
Protein8.1 g
Total lipid (fat)9.5 g
Carbohydrate, by difference48.6 g
Fiber, total dietary5.4 g
Total Sugars8.1 g
Sugars, added5.4 g
Calcium, Ca54 mg
Iron, Fe2.7 mg
Potassium, K216 mg
Sodium, Na324 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2724100, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.