How many calories are in bajamar, octopus in vegetable oil?

1/4 cup (55 g): 80 calories; protein: 11 g, carbohydrates: 3 g, fat: 3 g.

How much protein is in bajamar, octopus in vegetable oil?

20 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.

How many net carbs are in bajamar, octopus in vegetable oil?

5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bajamar, Octopus in vegetable oil

Brandedby La Cena Fine Foods, Ltd.

80 calories in 1/4 cup (55 g). Per 100 g, protein: 20 g, carbohydrates: 5.5 g, fat: 5.5 g.

Among the other records in Canned Seafood, per 100 g: more carbohydrates than 85%, and less sodium than 82%.

Compare with another food →

Serving

= 55 g

Where the calories come from

Bajamar, Octopus in vegetable oil, 1/4 cup (55 g)

80 calories

Protein11 g53% of calories
Carbs3 g14% of calories
incl. 0 g fiber · 0 g sugars
Fat3 g33% of calories

Nutrition Facts

Serving size1/4 cup (55 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 45.1 mg15%

Sodium 150 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 11 g

Calcium 60 mg5%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium7% 150 mg
Calcium5% 60 mg

Ingredients

Octopus, Vegetable oil, Sequestrant (e-452) and salt added.

Brand: Bajamar
Made by: La Cena Fine Foods, Ltd.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 072728007814
Category: Canned Seafood
Label updated: 2018-05-09

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 85%
Same value as 14 of 1,208 other records.
leastmost
Sodium
Lower than 82%
Same value as 4 of 1,203 other records.
leastmost
Iron
Higher than 75%
Same value as 17 of 1,194 other records.
leastmost
Protein
Higher than 58%
Same value as 91 of 1,218 other records.
leastmost
Total fat
Lower than 57%
Same value as 21 of 1,217 other records.
leastmost
Calcium
Higher than 55%
Same value as 8 of 1,190 other records.
leastmost

Questions

How many calories are in bajamar, octopus in vegetable oil?: 1/4 cup (55 g): 80 calories; protein: 11 g, carbohydrates: 3 g, fat: 3 g.
How much protein is in bajamar, octopus in vegetable oil?: 20 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in bajamar, octopus in vegetable oil?: 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	145 kcal
Protein	20 g
Total lipid (fat)	5.5 g
Carbohydrate, by difference	5.5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	109 mg
Iron, Fe	2.6 mg
Sodium, Na	273 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	182 iu
Fatty acids, total saturated	0.91 g
Fatty acids, total trans	0 g
Cholesterol	82 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2455912, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.