Bajamar whole white asparagus

USDA name: Whole white asparagus

Brandedby Bajamar s.A.

20 calories in 4 -6 pieces (103 g). Per 100 g, protein: 0.97 g, carbohydrates: 2.9 g, fat: 0 g.

Serving
1
= 103 g
20KCAL

Bajamar whole white asparagus, 4 -6 pieces (103 g)

20 calories

Protein
1.0 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size4 -6 pieces (103 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 471 mg20%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 19.6 mg2%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 471 mg
  • Iron7% 1.3 mg
  • Calcium2% 19.6 mg

Ingredients

Asparagus, Water, Salt and citric acid: acidulant.

Brand
Bajamar
Made by
Bajamar s.A.
Label serving
4 -6 pieces
Barcode (GTIN/UPC)
8410465051332
Category
Canned Vegetables
Label updated
2018-04-30

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 0 of 2,306 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 4,281 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 3 of 4,165 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 4,283 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 27 of 4,247 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 59 of 4,304 other records.

    leastmost

Questions

How many calories are in bajamar whole white asparagus?
4 -6 pieces (103 g): 20 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in bajamar whole white asparagus?
0.97 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in bajamar whole white asparagus?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy19 kcal
Protein0.97 g
Total lipid (fat)0 g
Carbohydrate, by difference2.9 g
Fiber, total dietary1 g
Total Sugars0.97 g
Calcium, Ca19 mg
Iron, Fe1.2 mg
Sodium, Na457 mg
Vitamin C, total ascorbic acid20.4 mg
Vitamin A, IU728 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2038790, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.