Bajamar, Calamares squid pieces in ink sauce

Brandedby La Cena Fine Foods, Ltd.

130 calories in 0.25 cup (55 g). Per 100 g, protein: 16.4 g, carbohydrates: 3.6 g, fat: 18.2 g.

Serving
1
= 55 g
130KCAL

Bajamar, Calamares squid pieces in ink sauce, 0.25 cup (55 g)

130 calories

Protein
9 g
Carbs
2 g
Fat
10 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size0.25 cup (55 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 44 mg15%
Sodium 250 mg11%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Protein 9 g
Calcium 40.1 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron4% 0.72 mg
    • Calcium3% 40.1 mg

    Ingredients

    Squids, Vegetable oil, Onion, Tomato, Ink, Cereals (wheat, Oat, Rye and corn), Spices and salt.

    Brand
    Bajamar
    Made by
    La Cena Fine Foods, Ltd.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    072728006893
    Category
    Canned Seafood
    Label updated
    2018-07-11

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 89%

      Same value as 3 of 1,221 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 7 of 1,226 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 16 of 1,211 other records.

      leastmost

    • Sodium

      Higher than 64%

      Same value as 9 of 1,207 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 21 of 1,222 other records.

      leastmost

    • Calcium

      Lower than 55%

      Same value as 30 of 1,194 other records.

      leastmost

    Questions

    How many calories are in bajamar, calamares squid pieces in ink sauce?
    0.25 cup (55 g): 130 calories; protein: 9 g, carbohydrates: 2 g, fat: 10 g.
    How much protein is in bajamar, calamares squid pieces in ink sauce?
    16.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in bajamar, calamares squid pieces in ink sauce?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy236 kcal
    Protein16.4 g
    Total lipid (fat)18.2 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Calcium, Ca73 mg
    Iron, Fe1.3 mg
    Sodium, Na455 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU182 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol80 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2441387, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.