Back to the roots organic stoneground flakes

USDA name: Organic stoneground flakes

Brandedby Angela's Islands, Inc.

160 calories in 1 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 80 g, fat: 1.1 g.

Serving
1
= 45 g
160KCAL

Back to the roots organic stoneground flakes, 1 cup (45 g)

160 calories

Protein
6 g
Carbs
36 g
Fat
0.5 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium4% 99.9 mg
    • Calcium2% 19.8 mg

    Ingredients

    Organic 100% stoneground whole wheat, Organic cane sugar, Sea salt.

    Brand
    Back to the roots
    Made by
    Angela's Islands, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    792382344833
    Category
    Cereal
    Label updated
    2018-08-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 90%

      Same value as 2 of 7,842 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 73 of 7,838 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 154 of 7,851 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 40 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 11 of 7,843 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 10 of 7,766 other records.

      leastmost

    Questions

    How many calories are in back to the roots organic stoneground flakes?
    1 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 36 g, fat: 0.5 g.
    How much protein is in back to the roots organic stoneground flakes?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in back to the roots organic stoneground flakes?
    68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy356 kcal
    Protein13.3 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference80 g
    Fiber, total dietary11.1 g
    Total Sugars11.1 g
    Calcium, Ca44 mg
    Iron, Fe3.2 mg
    Sodium, Na222 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.44 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058514, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.