Back to the roots organic stoneground flakes cereal

USDA name: Organic stoneground flakes cereal

Brandedby B.T.T.R. Ventures Llc

110 calories in 1 cup (37 g). Per 100 g, protein: 10.8 g, carbohydrates: 62.2 g, fat: 2.7 g.

Serving
1
= 37 g
110KCAL

Back to the roots organic stoneground flakes cereal, 1 cup (37 g)

110 calories

Protein
4 g
Carbs
23 g
Fat
1.0 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (37 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 4 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium3% 65.1 mg
    • Calcium2% 20 mg

    Ingredients

    Organic 100% stoneground whole wheat, Organic cane sugar*, Organic fair trade cocoa*, Sea salt.

    Brand
    Back to the roots
    Made by
    B.T.T.R. Ventures Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    853036006122
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 1 of 7,868 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 9 of 7,838 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 0 of 7,847 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 0 of 7,843 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 8 of 7,842 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 7 of 7,851 other records.

      leastmost

    Questions

    How many calories are in back to the roots organic stoneground flakes cereal?
    1 cup (37 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 1.0 g.
    How much protein is in back to the roots organic stoneground flakes cereal?
    10.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in back to the roots organic stoneground flakes cereal?
    51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy297 kcal
    Protein10.8 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference62.2 g
    Fiber, total dietary10.8 g
    Total Sugars10.8 g
    Calcium, Ca54 mg
    Iron, Fe3.9 mg
    Sodium, Na176 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1890062, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.