Back to the roots organic stoneground flakes cereal

USDA name: Organic stoneground flakes cereal

Brandedby B.T.T.R. Ventures Llc

150 calories in 1 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 57.8 g, fat: 1.1 g.

Serving
1
= 45 g
150KCAL

Back to the roots organic stoneground flakes cereal, 1 cup (45 g)

150 calories

Protein
5 g
Carbs
26 g
Fat
0.5 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.2 mg3%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium3% 70.2 mg
    • Calcium2% 19.8 mg

    Ingredients

    Organic biodynamic 100% stoneground whole wheat (87%), Organic biodynamic cane sugar (11%), Organic biodynamic cinnamon (1.5%), Sea salt (.5%).

    Brand
    Back to the roots
    Made by
    B.T.T.R. Ventures Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    853036006474
    Category
    Cereal
    Label updated
    2023-05-16

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 93%

      Same value as 90 of 7,868 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 2 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 0 of 7,847 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 11 of 7,843 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 74 of 7,851 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 10 of 7,766 other records.

      leastmost

    Questions

    How many calories are in back to the roots organic stoneground flakes cereal?
    1 cup (45 g): 150 calories; protein: 5 g, carbohydrates: 26 g, fat: 0.5 g.
    How much protein is in back to the roots organic stoneground flakes cereal?
    11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in back to the roots organic stoneground flakes cereal?
    48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein11.1 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference57.8 g
    Fiber, total dietary8.9 g
    Total Sugars11.1 g
    Calcium, Ca44 mg
    Iron, Fe3.2 mg
    Sodium, Na156 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628567, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.