Baby food, strained carrots

USDA name: Babyfood, vegetables, carrots, strained

58 calories in 1 cup (224 g). Per 100 g, protein: 0.8 g, carbohydrates: 6 g, fat: 0.1 g.

Serving
1
= 224 g
58KCAL

Baby food, strained carrots, 1 cup

58 calories

Protein
1.8 g
Carbs
13.4 g
Fat
0.22 g
Fiber
3.8 g
Sugars
8.2 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories58
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.04 g0%
Cholesterol 0 mg0%
Sodium 155 mg7%
Total Carbohydrate 13.4 g5%
Dietary Fiber 3.8 g14%
Total Sugars 8.2 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 49.3 mg4%
Iron 0.83 mg5%
Potassium 439 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A143% 1,284 µg
  • Vitamin K27% 32.3 µg
  • Vitamin C14% 12.8 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Vitamin B610% 0.16 mg
  • Folate8% 33.6 µg
  • Vitamin E8% 1.2 mg
  • Riboflavin (B2)7% 0.09 mg
  • Niacin (B3)6% 1 mg
  • Thiamin (B1)4% 0.052 mg
  • Choline3% 15.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.092 mg
  • Potassium9% 439 mg
  • Sodium7% 155 mg
  • Magnesium5% 20.2 mg
  • Iron5% 0.83 mg
  • Calcium4% 49.3 mg
  • Phosphorus4% 44.8 mg
  • Zinc3% 0.34 mg
  • Selenium1% 0.45 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.49 g
  • Aspartic acid0.28 g
  • Arginine0.11 g
  • Alanine0.09 g
  • Leucine•0.072 g
  • Valine•0.067 g
  • Isoleucine•0.054 g
  • Phenylalanine•0.054 g
  • Serine0.054 g
  • Threonine•0.049 g
  • Glycine0.047 g
  • Lysine•0.045 g
  • Proline0.045 g
  • Tyrosine0.043 g
  • Histidine•0.027 g
  • Tryptophan•0.025 g
  • Methionine•0.02 g
  • Cystine0.013 g

How it compares

Against other records in Baby Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 344 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 344 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 33 of 344 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 1 of 343 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 6 of 314 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 4 of 344 other records.

    leastmost

Questions

How many calories are in baby food, strained carrots?
1 cup (224 g): 58 calories; protein: 1.8 g, carbohydrates: 13.4 g, fat: 0.22 g.
How much protein is in baby food, strained carrots?
0.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in baby food, strained carrots?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water92.3 g
Energy26 kcal
Energy109 kj
Protein0.8 g
Total lipid (fat)0.1 g
Ash0.8 g
Carbohydrate, by difference6 g
Fiber, total dietary1.7 g
Total Sugars3.6 g
Calcium, Ca22 mg
Iron, Fe0.37 mg
Magnesium, Mg9 mg
Phosphorus, P20 mg
Potassium, K196 mg
Sodium, Na69 mg
Zinc, Zn0.15 mg
Copper, Cu0.041 mg
Selenium, Se0.2 µg
Fluoride, F1 µg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.023 mg
Riboflavin0.04 mg
Niacin0.46 mg
Pantothenic acid0.24 mg
Vitamin B-60.073 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total6.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE573 µg
Retinol0 µg
Carotene, beta5,575 µg
Carotene, alpha2,602 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11,461 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14.4 µg
Fatty acids, total saturated0.018 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.014 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.004 g
MUFA 16:10.001 g
MUFA 18:10.003 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.047 g
PUFA 18:20.04 g
PUFA 18:30.006 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.011 g
Threonine0.022 g
Isoleucine0.024 g
Leucine0.032 g
Lysine0.02 g
Methionine0.009 g
Cystine0.006 g
Phenylalanine0.024 g
Tyrosine0.019 g
Valine0.03 g
Arginine0.05 g
Histidine0.012 g
Alanine0.04 g
Aspartic acid0.12 g
Glutamic acid0.22 g
Glycine0.021 g
Proline0.02 g
Serine0.024 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173506, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.