Baby food, strained beets

USDA name: Babyfood, vegetables, beets, strained

76 calories in 1 cup (224 g). Per 100 g, protein: 1.3 g, carbohydrates: 7.7 g, fat: 0.1 g.

Serving
1
= 224 g
76KCAL

Baby food, strained beets, 1 cup

76 calories

Protein
2.9 g
Carbs
17.2 g
Fat
0.22 g
Fiber
4.3 g
Sugars
13.6 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories76
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.036 g0%
Cholesterol 0 mg0%
Sodium 186 mg8%
Total Carbohydrate 17.2 g6%
Dietary Fiber 4.3 g15%
Total Sugars 13.6 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 31.4 mg2%
Iron 0.72 mg4%
Potassium 408 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate17% 69.4 µg
  • Riboflavin (B2)7% 0.096 mg
  • Vitamin C6% 5.4 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Vitamin B63% 0.054 mg
  • Thiamin (B1)2% 0.025 mg
  • Choline2% 10.8 mg
  • Niacin (B3)2% 0.3 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper17% 0.16 mg
  • Potassium9% 408 mg
  • Sodium8% 186 mg
  • Magnesium7% 31.4 mg
  • Iron4% 0.72 mg
  • Phosphorus3% 31.4 mg
  • Zinc2% 0.27 mg
  • Calcium2% 31.4 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.65 g
  • Aspartic acid0.19 g
  • Alanine0.12 g
  • Leucine•0.1 g
  • Valine•0.1 g
  • Serine0.096 g
  • Isoleucine•0.085 g
  • Tyrosine0.078 g
  • Lysine•0.076 g
  • Threonine•0.072 g
  • Arginine0.067 g
  • Glycine0.06 g
  • Proline0.06 g
  • Histidine•0.047 g
  • Phenylalanine•0.04 g
  • Tryptophan•0.027 g
  • Methionine•0.022 g
  • Cystine0.016 g

How it compares

Against other records in Baby Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 1 of 344 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 2 of 314 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 33 of 344 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 343 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 1 of 344 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 0 of 344 other records.

    leastmost

Questions

How many calories are in baby food, strained beets?
1 cup (224 g): 76 calories; protein: 2.9 g, carbohydrates: 17.2 g, fat: 0.22 g.
How much protein is in baby food, strained beets?
1.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in baby food, strained beets?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water90.1 g
Energy34 kcal
Energy142 kj
Protein1.3 g
Total lipid (fat)0.1 g
Ash0.9 g
Carbohydrate, by difference7.7 g
Fiber, total dietary1.9 g
Total Sugars6.1 g
Calcium, Ca14 mg
Iron, Fe0.32 mg
Magnesium, Mg14 mg
Phosphorus, P14 mg
Potassium, K182 mg
Sodium, Na83 mg
Zinc, Zn0.12 mg
Copper, Cu0.07 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.011 mg
Riboflavin0.043 mg
Niacin0.13 mg
Pantothenic acid0.1 mg
Vitamin B-60.024 mg
Folate, total31 µg
Folic acid0 µg
Folate, food31 µg
Folate, DFE31 µg
Choline, total4.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta16 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU27 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.016 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.016 g
SFA 18:00 g
Fatty acids, total monounsaturated0.019 g
MUFA 16:10 g
MUFA 18:10.019 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.036 g
PUFA 18:20.033 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.012 g
Threonine0.032 g
Isoleucine0.038 g
Leucine0.046 g
Lysine0.034 g
Methionine0.01 g
Cystine0.007 g
Phenylalanine0.018 g
Tyrosine0.035 g
Valine0.045 g
Arginine0.03 g
Histidine0.021 g
Alanine0.054 g
Aspartic acid0.086 g
Glutamic acid0.29 g
Glycine0.027 g
Proline0.027 g
Serine0.043 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173505, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.