Baby food, strained beef and vegetables

USDA name: Babyfood, dinner, vegetables and beef, strained

197 calories in 1 cup (256 g). Per 100 g, protein: 2.2 g, carbohydrates: 8.8 g, fat: 3.6 g.

Serving
1
= 256 g
197KCAL

Baby food, strained beef and vegetables, 1 cup

197 calories

Protein
5.7 g
Carbs
22.6 g
Fat
9.2 g
Fiber
3.3 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories197
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 2.2 g11%
Cholesterol 17.9 mg6%
Sodium 79.4 mg3%
Total Carbohydrate 22.6 g8%
Dietary Fiber 3.3 g12%
Total Sugars 6 g
Protein 5.7 g
Vitamin D 0 mcg0%
Calcium 43.5 mg3%
Iron 0.9 mg5%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A70% 630 µg
  • Vitamin B1219% 0.46 µg
  • Niacin (B3)13% 2 mg
  • Vitamin K11% 13.3 µg
  • Vitamin B69% 0.16 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin E8% 1.3 mg
  • Choline8% 42.2 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Folate4% 17.9 µg
  • Thiamin (B1)2% 0.02 mg
  • Vitamin C1% 0.51 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese20% 0.46 mg
  • Selenium10% 5.6 µg
  • Zinc9% 0.97 mg
  • Copper9% 0.077 mg
  • Potassium8% 371 mg
  • Phosphorus7% 84.5 mg
  • Magnesium6% 25.6 mg
  • Iron5% 0.9 mg
  • Sodium3% 79.4 mg
  • Calcium3% 43.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1 g
  • Aspartic acid0.65 g
  • Leucine•0.49 g
  • Lysine•0.47 g
  • Arginine0.42 g
  • Alanine0.37 g
  • Glycine0.35 g
  • Valine•0.33 g
  • Proline0.29 g
  • Isoleucine•0.28 g
  • Phenylalanine•0.26 g
  • Serine0.26 g
  • Threonine•0.25 g
  • Tyrosine0.22 g
  • Histidine•0.19 g
  • Methionine•0.16 g
  • Cystine0.084 g
  • Tryptophan•0.051 g

How it compares

Against other records in Baby Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 91%

    Same value as 8 of 340 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 1 of 312 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 9 of 314 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 3 of 344 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 1 of 344 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 5 of 344 other records.

    leastmost

Questions

How many calories are in baby food, strained beef and vegetables?
1 cup (256 g): 197 calories; protein: 5.7 g, carbohydrates: 22.6 g, fat: 9.2 g.
How much protein is in baby food, strained beef and vegetables?
2.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in baby food, strained beef and vegetables?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 121 reported nutrients, per 100 g+
Water84.9 g
Energy77 kcal
Energy321 kj
Protein2.2 g
Total lipid (fat)3.6 g
Ash0.41 g
Carbohydrate, by difference8.8 g
Fiber, total dietary1.3 g
Total Sugars2.3 g
Sucrose1 g
Glucose0.63 g
Fructose0.58 g
Lactose0 g
Maltose0.12 g
Galactose0 g
Starch0.03 g
Calcium, Ca17 mg
Iron, Fe0.35 mg
Magnesium, Mg10 mg
Phosphorus, P33 mg
Potassium, K145 mg
Sodium, Na31 mg
Zinc, Zn0.38 mg
Copper, Cu0.03 mg
Manganese, Mn0.18 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.008 mg
Riboflavin0.048 mg
Niacin0.79 mg
Pantothenic acid0.099 mg
Vitamin B-60.063 mg
Folate, total6 µg
Folic acid3 µg
Folate, food3 µg
Folate, DFE7 µg
Choline, total16.5 mg
Betaine1.1 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE246 µg
Retinol0 µg
Carotene, beta2,545 µg
Carotene, alpha810 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU4,926 iu
Lycopene627 µg
Lutein + zeaxanthin51 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.17 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.4 µg
Fatty acids, total saturated0.87 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.07 g
SFA 15:00.01 g
SFA 16:00.47 g
SFA 17:00.02 g
SFA 18:00.3 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.82 g
MUFA 14:10.02 g
MUFA 15:10 g
MUFA 16:10.07 g
MUFA 17:10.02 g
MUFA 18:10.71 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.14 g
PUFA 18:30.03 g
PUFA 18:40.02 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Phytosterols0 mg
Tryptophan0.02 g
Threonine0.097 g
Isoleucine0.11 g
Leucine0.19 g
Lysine0.18 g
Methionine0.061 g
Cystine0.033 g
Phenylalanine0.1 g
Tyrosine0.086 g
Valine0.13 g
Arginine0.16 g
Histidine0.074 g
Alanine0.15 g
Aspartic acid0.25 g
Glutamic acid0.4 g
Glycine0.14 g
Proline0.12 g
Serine0.1 g
Hydroxyproline0.02 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173494, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.