Baby food, junior carrots

USDA name: Babyfood, vegetables, carrots, junior

72 calories in 1 cup (224 g). Per 100 g, protein: 0.8 g, carbohydrates: 7.2 g, fat: 0.2 g.

Serving
1
= 224 g
72KCAL

Baby food, junior carrots, 1 cup

72 calories

Protein
1.8 g
Carbs
16.1 g
Fat
0.45 g
Fiber
3.8 g
Sugars
7.1 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 0.45 g1%
Saturated Fat 0.081 g0%
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 16.1 g6%
Dietary Fiber 3.8 g14%
Total Sugars 7.1 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 51.5 mg4%
Iron 0.87 mg5%
Potassium 452 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A147% 1,324 µg
  • Vitamin K23% 28 µg
  • Vitamin C14% 12.3 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Vitamin B611% 0.18 mg
  • Folate10% 38.1 µg
  • Vitamin E8% 1.2 mg
  • Riboflavin (B2)7% 0.092 mg
  • Niacin (B3)7% 1.1 mg
  • Thiamin (B1)4% 0.054 mg
  • Choline3% 17.9 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Potassium10% 452 mg
  • Magnesium6% 24.6 mg
  • Iron5% 0.87 mg
  • Sodium5% 110 mg
  • Calcium4% 51.5 mg
  • Zinc4% 0.4 mg
  • Phosphorus4% 44.8 mg
  • Selenium1% 0.45 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.5 g
  • Aspartic acid0.28 g
  • Arginine0.12 g
  • Alanine0.092 g
  • Leucine•0.074 g
  • Valine•0.069 g
  • Phenylalanine•0.056 g
  • Isoleucine•0.054 g
  • Serine0.054 g
  • Threonine•0.052 g
  • Glycine0.049 g
  • Lysine•0.047 g
  • Proline0.047 g
  • Tyrosine0.045 g
  • Histidine•0.029 g
  • Tryptophan•0.025 g
  • Methionine•0.02 g
  • Cystine0.013 g

How it compares

Against other records in Baby Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 1 of 344 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 2 of 344 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 6 of 314 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 4 of 344 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 0 of 344 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 23 of 344 other records.

    leastmost

Questions

How many calories are in baby food, junior carrots?
1 cup (224 g): 72 calories; protein: 1.8 g, carbohydrates: 16.1 g, fat: 0.45 g.
How much protein is in baby food, junior carrots?
0.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in baby food, junior carrots?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water91 g
Energy32 kcal
Energy134 kj
Protein0.8 g
Total lipid (fat)0.2 g
Ash0.7 g
Carbohydrate, by difference7.2 g
Fiber, total dietary1.7 g
Total Sugars3.2 g
Calcium, Ca23 mg
Iron, Fe0.39 mg
Magnesium, Mg11 mg
Phosphorus, P20 mg
Potassium, K202 mg
Sodium, Na49 mg
Zinc, Zn0.18 mg
Copper, Cu0.047 mg
Selenium, Se0.2 µg
Fluoride, F12 µg
Vitamin C, total ascorbic acid5.5 mg
Thiamin0.024 mg
Riboflavin0.041 mg
Niacin0.5 mg
Pantothenic acid0.28 mg
Vitamin B-60.08 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE591 µg
Retinol0 µg
Carotene, beta5,745 µg
Carotene, alpha2,682 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11,810 iu
Lycopene0 µg
Lutein + zeaxanthin230 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.5 µg
Fatty acids, total saturated0.036 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.001 g
SFA 16:00.028 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.009 g
MUFA 16:10.002 g
MUFA 18:10.007 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.093 g
PUFA 18:20.08 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.011 g
Threonine0.023 g
Isoleucine0.024 g
Leucine0.033 g
Lysine0.021 g
Methionine0.009 g
Cystine0.006 g
Phenylalanine0.025 g
Tyrosine0.02 g
Valine0.031 g
Arginine0.052 g
Histidine0.013 g
Alanine0.041 g
Aspartic acid0.13 g
Glutamic acid0.23 g
Glycine0.022 g
Proline0.021 g
Serine0.024 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173507, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.