Baby food, junior beef and vegetables
USDA name: Babyfood, dinner, vegetables and beef, junior
197 calories in 1 cup (256 g). 2.2 g protein, 8.8 g carbs and 3.6 g fat per 100 g.
Serving
1
= 256 gBaby food, junior beef and vegetables, 1 cup
197 calories
- Protein
- 5.7 g
- Carbs
- 22.6 g
- Fat
- 9.2 g
- Fiber
- 3.3 g
- Sugars
- 6 g
Nutrition Facts
Serving size1 cup (256 g)
Amount per serving
Calories197
Calories197
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 3.5 g17%
Cholesterol 17.9 mg6%
Sodium 79.4 mg3%
Total Carbohydrate 22.6 g8%
Dietary Fiber 3.3 g12%
Total Sugars 6 g
Protein 5.7 g
Vitamin D 0 mcg0%
Calcium 43.5 mg3%
Iron 0.9 mg5%
Potassium 371 mg8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin A70% 630 µg
- Vitamin B1235% 0.84 µg
- Niacin (B3)13% 2 mg
- Vitamin K11% 13.3 µg
- Vitamin B69% 0.16 mg
- Riboflavin (B2)9% 0.12 mg
- Vitamin E8% 1.3 mg
- Choline8% 42.2 mg
- Pantothenic acid (B5)5% 0.25 mg
- Folate4% 17.9 µg
- Thiamin (B1)2% 0.02 mg
- Vitamin C1% 0.51 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese12% 0.27 mg
- Selenium10% 5.6 µg
- Zinc9% 0.97 mg
- Copper9% 0.077 mg
- Potassium8% 371 mg
- Phosphorus7% 84.5 mg
- Magnesium6% 25.6 mg
- Iron5% 0.9 mg
- Sodium3% 79.4 mg
- Calcium3% 43.5 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.1 g
- Aspartic acid0.71 g
- Leucine•0.44 g
- Lysine•0.42 g
- Arginine0.37 g
- Alanine0.34 g
- Glycine0.3 g
- Valine•0.29 g
- Proline0.26 g
- Isoleucine•0.25 g
- Phenylalanine•0.25 g
- Serine0.24 g
- Threonine•0.23 g
- Tyrosine0.2 g
- Histidine•0.17 g
- Methionine•0.13 g
- Cystine0.077 g
- Tryptophan•0.051 g
How it compares
Against the 341 foods in Baby Foods, per 100 g.
Vitamin C
Lower than 93%
leastmostSugars
Lower than 76%
leastmostFiber
Higher than 68%
leastmostIron
Lower than 68%
leastmostCarbohydrates
Lower than 67%
leastmostTotal fat
Higher than 67%
leastmost
Questions
- How many calories are in baby food, junior beef and vegetables?
- 1 cup (256 g) has 197 calories, 5.7 g of protein, 22.6 g of carbohydrates and 9.2 g of fat.
- How much protein is in baby food, junior beef and vegetables?
- 2.2 g per 100 g, which is 11% of its calories.
- How many net carbs are in baby food, junior beef and vegetables?
- 7.5 g per 100 g: 8.8 g of carbohydrates minus 1.3 g of fiber.
All 121 nutrients, per 100 g+
| Water | 84.9 g |
| Energy | 77 kcal |
| Energy | 321 kj |
| Protein | 2.2 g |
| Total lipid (fat) | 3.6 g |
| Ash | 0.41 g |
| Carbohydrate, by difference | 8.8 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 2.3 g |
| Sucrose | 1 g |
| Glucose | 0.63 g |
| Fructose | 0.58 g |
| Lactose | 0 g |
| Maltose | 0.12 g |
| Galactose | 0 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.35 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 31 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.11 mg |
| Selenium, Se | 2.2 µg |
| Fluoride, F | 21.5 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.008 mg |
| Riboflavin | 0.048 mg |
| Niacin | 0.79 mg |
| Pantothenic acid | 0.099 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 6 µg |
| Folic acid | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 7 µg |
| Choline, total | 16.5 mg |
| Betaine | 1.1 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 246 µg |
| Retinol | 0 µg |
| Carotene, beta | 2,545 µg |
| Carotene, alpha | 810 µg |
| Cryptoxanthin, beta | 11 µg |
| Vitamin A, IU | 4,926 iu |
| Lycopene | 627 µg |
| Lutein + zeaxanthin | 51 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.17 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.4 µg |
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.07 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.47 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.07 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 0.71 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.14 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.02 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 7 mg |
| Phytosterols | 0 mg |
| Tryptophan | 0.02 g |
| Threonine | 0.089 g |
| Isoleucine | 0.099 g |
| Leucine | 0.17 g |
| Lysine | 0.16 g |
| Methionine | 0.052 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.097 g |
| Tyrosine | 0.078 g |
| Valine | 0.12 g |
| Arginine | 0.14 g |
| Histidine | 0.066 g |
| Alanine | 0.13 g |
| Aspartic acid | 0.28 g |
| Glutamic acid | 0.44 g |
| Glycine | 0.12 g |
| Proline | 0.1 g |
| Serine | 0.095 g |
| Hydroxyproline | 0.016 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173495, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.