Baby food, ham, strained

USDA name: Babyfood, meat, ham, strained

27 calories in 1 oz (28.4 g). Per 100 g, protein: 11.3 g, carbohydrates: 3.7 g, fat: 3.8 g.

Serving
1
= 28.4 g
27KCAL

Baby food, ham, strained, 1 oz

27 calories

Protein
3.2 g
Carbs
1 g
Fat
1.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories27
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.36 g2%
Cholesterol 6.8 mg2%
Sodium 12.5 mg1%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3.2 g
Vitamin D 0.11 mcg1%
Calcium 1.7 mg0%
Iron 0.29 mg2%
Potassium 57.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.75 mg
  • Vitamin B64% 0.071 mg
  • Riboflavin (B2)3% 0.044 mg
  • Thiamin (B1)3% 0.039 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Choline2% 12.8 mg
  • Vitamin B121% 0.028 µg
  • Vitamin C1% 0.6 mg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin E, Folate, Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium7% 4 µg
  • Zinc6% 0.64 mg
  • Copper2% 0.018 mg
  • Phosphorus2% 23 mg
  • Iron2% 0.29 mg
  • Potassium1% 57.8 mg
  • Magnesium1% 3.7 mg
  • Sodium1% 12.5 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.59 g
  • Aspartic acid0.38 g
  • Lysine•0.33 g
  • Leucine•0.31 g
  • Arginine0.27 g
  • Alanine0.24 g
  • Glycine0.23 g
  • Valine•0.2 g
  • Isoleucine•0.19 g
  • Proline0.18 g
  • Threonine•0.17 g
  • Phenylalanine•0.15 g
  • Serine0.14 g
  • Histidine•0.13 g
  • Tyrosine0.13 g
  • Methionine•0.1 g
  • Cystine0.048 g
  • Tryptophan•0.039 g

How it compares

Against other records in Baby Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 1 of 344 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 17 of 312 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 3 of 344 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 13 of 344 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 1 of 344 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 4 of 340 other records.

    leastmost

Questions

How many calories are in baby food, ham, strained?
1 oz (28.4 g): 27 calories; protein: 3.2 g, carbohydrates: 1 g, fat: 1.1 g.
How much protein is in baby food, ham, strained?
11.3 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in baby food, ham, strained?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water80.5 g
Energy97 kcal
Energy407 kj
Protein11.3 g
Total lipid (fat)3.8 g
Ash0.7 g
Carbohydrate, by difference3.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe1 mg
Magnesium, Mg13 mg
Phosphorus, P81 mg
Potassium, K204 mg
Sodium, Na44 mg
Zinc, Zn2.3 mg
Copper, Cu0.065 mg
Selenium, Se14.2 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.14 mg
Riboflavin0.15 mg
Niacin2.6 mg
Pantothenic acid0.51 mg
Vitamin B-60.25 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total45.2 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units18 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.007 g
SFA 14:00.046 g
SFA 16:00.8 g
SFA 18:00.39 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.1 g
MUFA 18:11.6 g
MUFA 20:10.039 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.46 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol24 mg
Tryptophan0.14 g
Threonine0.6 g
Isoleucine0.66 g
Leucine1.1 g
Lysine1.2 g
Methionine0.35 g
Cystine0.17 g
Phenylalanine0.53 g
Tyrosine0.47 g
Valine0.72 g
Arginine0.94 g
Histidine0.47 g
Alanine0.84 g
Aspartic acid1.3 g
Glutamic acid2.1 g
Glycine0.8 g
Proline0.65 g
Serine0.5 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172247, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.