Baby food, green beans, strained

USDA name: Babyfood, vegetables, green beans, strained

65 calories in 1 cup (240 g). Per 100 g, protein: 1.2 g, carbohydrates: 6.3 g, fat: 0.17 g.

Serving
1
= 240 g
65KCAL

Baby food, green beans, strained, 1 cup

65 calories

Protein
2.9 g
Carbs
15.1 g
Fat
0.41 g
Fiber
5.3 g
Sugars
4.5 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories65
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.094 g0%
Cholesterol 0 mg0%
Sodium 16.8 mg1%
Total Carbohydrate 15.1 g5%
Dietary Fiber 5.3 g19%
Total Sugars 4.5 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 93.6 mg7%
Iron 1.6 mg9%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K85% 102 µg
  • Riboflavin (B2)15% 0.19 mg
  • Folate14% 57.6 µg
  • Choline10% 54.2 mg
  • Niacin (B3)5% 0.87 mg
  • Vitamin B65% 0.091 mg
  • Thiamin (B1)5% 0.062 mg
  • Vitamin A5% 43.2 µg
  • Pantothenic acid (B5)2% 0.098 mg
  • Vitamin E1% 0.17 mg
  • Vitamin C1% 0.72 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese28% 0.64 mg
  • Magnesium11% 48 mg
  • Iron9% 1.6 mg
  • Copper8% 0.072 mg
  • Phosphorus8% 98.4 mg
  • Potassium7% 350 mg
  • Calcium7% 93.6 mg
  • Zinc5% 0.53 mg
  • Sodium1% 16.8 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.61 g
  • Glutamic acid0.41 g
  • Leucine•0.2 g
  • Arginine0.17 g
  • Valine•0.17 g
  • Serine0.17 g
  • Proline0.16 g
  • Lysine•0.16 g
  • Alanine0.14 g
  • Isoleucine•0.14 g
  • Threonine•0.13 g
  • Glycine0.13 g
  • Phenylalanine•0.13 g
  • Tyrosine0.11 g
  • Histidine•0.086 g
  • Methionine•0.046 g
  • Tryptophan•0.036 g
  • Cystine0.026 g

How it compares

Against other records in Baby Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 344 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 344 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 0 of 314 other records.

    leastmost

  • Vitamin C

    Lower than 89%

    Same value as 7 of 340 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 344 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 0 of 312 other records.

    leastmost

Questions

How many calories are in baby food, green beans, strained?
1 cup (240 g): 65 calories; protein: 2.9 g, carbohydrates: 15.1 g, fat: 0.41 g.
How much protein is in baby food, green beans, strained?
1.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in baby food, green beans, strained?
4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 119 reported nutrients, per 100 g+
Water91.8 g
Energy27 kcal
Energy112 kj
Protein1.2 g
Total lipid (fat)0.17 g
Ash0.49 g
Carbohydrate, by difference6.3 g
Fiber, total dietary2.2 g
Total Sugars1.9 g
Sucrose0.28 g
Glucose0.71 g
Fructose0.89 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch1.3 g
Calcium, Ca39 mg
Iron, Fe0.67 mg
Magnesium, Mg20 mg
Phosphorus, P41 mg
Potassium, K146 mg
Sodium, Na7 mg
Zinc, Zn0.22 mg
Copper, Cu0.03 mg
Manganese, Mn0.27 mg
Selenium, Se0.1 µg
Fluoride, F16 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.026 mg
Riboflavin0.079 mg
Niacin0.36 mg
Pantothenic acid0.041 mg
Vitamin B-60.038 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total22.6 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol0 µg
Carotene, beta197 µg
Carotene, alpha15 µg
Cryptoxanthin, beta17 µg
Vitamin A, IU355 iu
Lycopene0 µg
Lutein + zeaxanthin526 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.09 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)42.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.039 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.039 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.058 g
PUFA 18:30.058 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.015 g
Threonine0.055 g
Isoleucine0.058 g
Leucine0.085 g
Lysine0.065 g
Methionine0.019 g
Cystine0.011 g
Phenylalanine0.053 g
Tyrosine0.046 g
Valine0.071 g
Arginine0.072 g
Histidine0.036 g
Alanine0.06 g
Aspartic acid0.25 g
Glutamic acid0.17 g
Glycine0.053 g
Proline0.066 g
Serine0.069 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172271, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.