Baby food green beans and turkey, strained

USDA name: Babyfood, green beans and turkey, strained

7 calories in 1 tbsp (14 g). Per 100 g, protein: 4.1 g, carbohydrates: 5.3 g, fat: 1.5 g.

Serving
1
= 14 g
7KCAL

Baby food green beans and turkey, strained, 1 tbsp

7 calories

Protein
0.57 g
Carbs
0.75 g
Fat
0.21 g
Fiber
0.2 g
Sugars
0.19 g

Nutrition Facts

Serving size1 tbsp (14 g)
Amount per serving
Calories7
% Daily Value*
Total Fat 0.21 g0%
Saturated Fat 0.07 g0%
Cholesterol 1.5 mg1%
Sodium 1.5 mg0%
Total Carbohydrate 0.75 g0%
Dietary Fiber 0.2 g1%
Total Sugars 0.19 g
Protein 0.57 g
Calcium 4.3 mg0%
Iron 0.098 mg1%
Potassium 26.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K2% 2.1 µg
  • Vitamin B121% 0.035 µg
  • Riboflavin (B2)1% 0.015 mg
  • Folate1% 4.1 µg
  • Niacin (B3)1% 0.16 mg
  • Vitamin B61% 0.011 mg

Little or none: Vitamin A, Vitamin E, Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium1% 0.45 µg
  • Zinc1% 0.084 mg
  • Copper1% 0.007 mg
  • Magnesium1% 3.1 mg
  • Phosphorus1% 7.8 mg
  • Potassium1% 26.3 mg
  • Iron1% 0.098 mg

Little or none: Calcium, Sodium.

How it compares

Against other records in Baby Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 344 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 312 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 7 of 344 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 0 of 344 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 344 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 8 of 314 other records.

    leastmost

Questions

How many calories are in baby food green beans and turkey, strained?
1 tbsp (14 g): 7 calories; protein: 0.57 g, carbohydrates: 0.75 g, fat: 0.21 g.
How much protein is in baby food green beans and turkey, strained?
4.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in baby food green beans and turkey, strained?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water87.5 g
Energy51 kcal
Energy215 kj
Protein4.1 g
Total lipid (fat)1.5 g
Ash1.6 g
Carbohydrate, by difference5.3 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Calcium, Ca31 mg
Iron, Fe0.7 mg
Magnesium, Mg22 mg
Phosphorus, P56 mg
Potassium, K188 mg
Sodium, Na11 mg
Zinc, Zn0.6 mg
Copper, Cu0.048 mg
Selenium, Se3.2 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.03 mg
Riboflavin0.11 mg
Niacin1.1 mg
Vitamin B-60.08 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Vitamin B-120.25 µg
Vitamin A, RAE31 µg
Retinol0 µg
Carotene, beta377 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU629 iu
Lycopene0 µg
Lutein + zeaxanthin637 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin K (phylloquinone)14.8 µg
Fatty acids, total saturated0.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.01 g
SFA 16:00.23 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.27 g
MUFA 16:10.04 g
MUFA 18:10.23 g
MUFA 20:10.01 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.27 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169049, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.