Baby food, green beans and potatoes

USDA name: Babyfood, vegetable, green beans and potatoes

70 calories in 1 jar, Gerber (4 oz) (113 g). Per 100 g, protein: 2.2 g, carbohydrates: 9 g, fat: 1.9 g.

Serving
1
= 113 g
70KCAL

Baby food, green beans and potatoes, 1 jar, Gerber (4 oz)

70 calories

Protein
2.5 g
Carbs
10.2 g
Fat
2.1 g
Fiber
1.6 g
Sugars
2.7 g

Nutrition Facts

Serving size1 jar, Gerber (4 oz) (113 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 1.3 g6%
Cholesterol 5.7 mg2%
Sodium 20.3 mg1%
Total Carbohydrate 10.2 g4%
Dietary Fiber 1.6 g6%
Total Sugars 2.7 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 67.8 mg5%
Iron 0.56 mg3%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.12 mg
  • Vitamin B127% 0.17 µg
  • Pantothenic acid (B5)6% 0.32 mg
  • Vitamin B65% 0.09 mg
  • Thiamin (B1)4% 0.045 mg
  • Niacin (B3)3% 0.52 mg
  • Folate3% 11.3 µg
  • Choline2% 11.3 mg
  • Vitamin A2% 15.8 µg
  • Vitamin C1% 1.2 mg
  • Vitamin K1% 1.6 µg
  • Vitamin E1% 0.09 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese14% 0.32 mg
  • Phosphorus6% 68.9 mg
  • Magnesium5% 22.6 mg
  • Calcium5% 67.8 mg
  • Copper5% 0.045 mg
  • Potassium4% 167 mg
  • Iron3% 0.56 mg
  • Zinc3% 0.34 mg
  • Selenium1% 0.79 µg
  • Sodium1% 20.3 mg

How it compares

Against other records in Baby Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 80%

    Same value as 3 of 340 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 0 of 312 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 4 of 344 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 8 of 314 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 0 of 344 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 2 of 344 other records.

    leastmost

Questions

How many calories are in baby food, green beans and potatoes?
1 jar, Gerber (4 oz) (113 g): 70 calories; protein: 2.5 g, carbohydrates: 10.2 g, fat: 2.1 g.
How much protein is in baby food, green beans and potatoes?
2.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in baby food, green beans and potatoes?
7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water86.2 g
Energy62 kcal
Energy259 kj
Protein2.2 g
Total lipid (fat)1.9 g
Ash0.7 g
Carbohydrate, by difference9 g
Fiber, total dietary1.4 g
Total Sugars2.4 g
Sucrose0.21 g
Glucose0.33 g
Fructose0.37 g
Lactose1.3 g
Maltose0.1 g
Calcium, Ca60 mg
Iron, Fe0.5 mg
Magnesium, Mg20 mg
Phosphorus, P61 mg
Potassium, K148 mg
Sodium, Na18 mg
Zinc, Zn0.3 mg
Copper, Cu0.04 mg
Manganese, Mn0.28 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.04 mg
Riboflavin0.11 mg
Niacin0.46 mg
Pantothenic acid0.29 mg
Vitamin B-60.08 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total10 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol12 µg
Carotene, beta28 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU85 iu
Lycopene0 µg
Lutein + zeaxanthin50 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated1.1 g
SFA 4:00.056 g
SFA 6:00.033 g
SFA 8:00.019 g
SFA 10:00.044 g
SFA 12:00.049 g
SFA 14:00.17 g
SFA 16:00.49 g
SFA 18:00.21 g
Fatty acids, total monounsaturated0.54 g
MUFA 16:10.04 g
MUFA 18:10.47 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.088 g
PUFA 18:30.043 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173504, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.