Baby food, creamed spinach, strained

USDA name: Babyfood, vegetables, spinach, creamed, strained

89 calories in 1 cup (240 g). Per 100 g, protein: 2.5 g, carbohydrates: 5.7 g, fat: 1.3 g.

Serving
1
= 240 g
89KCAL

Baby food, creamed spinach, strained, 1 cup

89 calories

Protein
6 g
Carbs
13.7 g
Fat
3.1 g
Fiber
4.3 g
Sugars
5.6 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 1.7 g8%
Cholesterol 12 mg4%
Sodium 118 mg5%
Total Carbohydrate 13.7 g5%
Dietary Fiber 4.3 g15%
Total Sugars 5.6 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 214 mg16%
Iron 1.5 mg8%
Potassium 458 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K393% 472 µg
  • Vitamin A61% 545 µg
  • Folate37% 146 µg
  • Vitamin C23% 20.9 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin E13% 2 mg
  • Vitamin B611% 0.18 mg
  • Choline7% 38.6 mg
  • Vitamin B126% 0.14 µg
  • Niacin (B3)3% 0.52 mg
  • Thiamin (B1)3% 0.036 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium31% 132 mg
  • Calcium16% 214 mg
  • Copper16% 0.14 mg
  • Selenium10% 5.8 µg
  • Phosphorus10% 130 mg
  • Potassium10% 458 mg
  • Iron8% 1.5 mg
  • Zinc7% 0.74 mg
  • Sodium5% 118 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1 g
  • Leucine•0.53 g
  • Proline0.5 g
  • Aspartic acid0.49 g
  • Arginine0.36 g
  • Valine•0.36 g
  • Lysine•0.36 g
  • Alanine0.28 g
  • Tyrosine0.28 g
  • Isoleucine•0.27 g
  • Serine0.25 g
  • Threonine•0.24 g
  • Glycine0.23 g
  • Phenylalanine•0.23 g
  • Histidine•0.15 g
  • Methionine•0.13 g
  • Tryptophan•0.086 g
  • Cystine0.074 g

How it compares

Against other records in Baby Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 2 of 344 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 2 of 344 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 9 of 314 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 0 of 312 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 9 of 343 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 0 of 344 other records.

    leastmost

Questions

How many calories are in baby food, creamed spinach, strained?
1 cup (240 g): 89 calories; protein: 6 g, carbohydrates: 13.7 g, fat: 3.1 g.
How much protein is in baby food, creamed spinach, strained?
2.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in baby food, creamed spinach, strained?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water89.6 g
Energy37 kcal
Energy155 kj
Protein2.5 g
Total lipid (fat)1.3 g
Ash1 g
Carbohydrate, by difference5.7 g
Fiber, total dietary1.8 g
Total Sugars2.3 g
Calcium, Ca89 mg
Iron, Fe0.62 mg
Magnesium, Mg55 mg
Phosphorus, P54 mg
Potassium, K191 mg
Sodium, Na49 mg
Zinc, Zn0.31 mg
Copper, Cu0.06 mg
Selenium, Se2.4 µg
Vitamin C, total ascorbic acid8.7 mg
Thiamin0.015 mg
Riboflavin0.1 mg
Niacin0.22 mg
Vitamin B-60.075 mg
Folate, total61 µg
Folic acid0 µg
Folate, food61 µg
Folate, DFE61 µg
Choline, total16.1 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE227 µg
Retinol23 µg
Carotene, beta2,456 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4,170 iu
Lycopene0 µg
Lutein + zeaxanthin4,505 µg
Vitamin E (alpha-tocopherol)0.83 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)197 µg
Fatty acids, total saturated0.7 g
SFA 4:00.035 g
SFA 6:00.019 g
SFA 8:00.013 g
SFA 10:00.025 g
SFA 12:00.029 g
SFA 14:00.11 g
SFA 16:00.31 g
SFA 18:00.13 g
Fatty acids, total monounsaturated0.33 g
MUFA 16:10.028 g
MUFA 18:10.29 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.06 g
PUFA 18:30.071 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Tryptophan0.036 g
Threonine0.1 g
Isoleucine0.11 g
Leucine0.22 g
Lysine0.15 g
Methionine0.055 g
Cystine0.031 g
Phenylalanine0.096 g
Tyrosine0.12 g
Valine0.15 g
Arginine0.15 g
Histidine0.064 g
Alanine0.12 g
Aspartic acid0.2 g
Glutamic acid0.42 g
Glycine0.097 g
Proline0.21 g
Serine0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170941, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.