Ayo puff puff

USDA name: Puff puff

Brandedby Pac group investments, Llc

230 calories in 1 serving (76 g). Per 100 g, protein: 5.3 g, carbohydrates: 50 g, fat: 9.2 g.

Among the other records in Frozen Bread & Dough, per 100 g: less sugars than 91%, and less sodium than 90%.

Compare with another food →

Serving
1
= 76 g
230KCAL
Where the calories come from

Ayo puff puff, 1 serving (76 g)

230 calories

  • Protein4 g7% of calories
  • Carbs38 g66% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat7 g27% of calories

Nutrition Facts

Serving size1 serving (76 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 38 g14%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 10 g20%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 2 mg11%
Potassium 41 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 850010060033 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium8% 190 mg
  • Potassium1% 41 mg
  • Calcium1% 6.8 mg

Ingredients

Organic enriched wheat flour, Bleached (wheat flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic acid), Water, Organic sugar, Canola oil, Salt, Nutmeg, Baker's yeast.

Brand
Ayo
Made by
Pac group investments, Llc
Barcode (GTIN/UPC)
850010060033
Category
Frozen Bread & Dough
Label updated
2021-10-11

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 102 of 1,097 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 4 of 1,101 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 2 of 632 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 45 of 1,098 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 2 of 1,087 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 8 of 1,095 other records.

    leastmost

Questions

How many calories are in ayo puff puff?
1 serving (76 g): 230 calories; protein: 4 g, carbohydrates: 38 g, fat: 7 g.
How much protein is in ayo puff puff?
5.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ayo puff puff?
48.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy303 kcal
Protein5.3 g
Total lipid (fat)9.2 g
Carbohydrate, by difference50 g
Fiber, total dietary1.3 g
Total Sugars0 g
Sugars, added13.2 g
Calcium, Ca9 mg
Iron, Fe2.6 mg
Potassium, K54 mg
Sodium, Na250 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665064, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.