Ayo puff puff

USDA name: Puff puff

Brandedby Pac group investments, Llc

230 calories in 1 serving (76 g). 5.3 g protein, 50 g carbs and 9.2 g fat per 100 g.

Serving
1
= 76 g
230KCAL

Ayo puff puff, 1 serving (76 g)

230 calories

Protein
4 g
Carbs
38 g
Fat
7 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (76 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 38 g14%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 10 g20%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 2 mg11%
Potassium 41 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium8% 190 mg
    • Potassium1% 41 mg
    • Calcium1% 6.8 mg

    Ingredients

    Organic enriched wheat flour, Bleached (wheat flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic acid), Water, Organic sugar, Canola oil, Salt, Nutmeg, Baker's yeast.

    Brand
    Ayo
    Made by
    Pac group investments, Llc
    Barcode (GTIN/UPC)
    850010060033
    Category
    Frozen Bread & Dough
    Label updated
    2021-10-11

    How it compares

    Against the 1098 foods in Frozen Bread & Dough, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 90%

      leastmost

    • Protein

      Lower than 80%

      leastmost

    • Potassium

      Lower than 80%

      leastmost

    • Fiber

      Lower than 74%

      leastmost

    • Calcium

      Lower than 74%

      leastmost

    Questions

    How many calories are in ayo puff puff?
    1 serving (76 g) has 230 calories, 4 g of protein, 38 g of carbohydrates and 7 g of fat.
    How much protein is in ayo puff puff?
    5.3 g per 100 g, which is 7% of its calories.
    How many net carbs are in ayo puff puff?
    48.7 g per 100 g: 50 g of carbohydrates minus 1.3 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy303 kcal
    Protein5.3 g
    Total lipid (fat)9.2 g
    Carbohydrate, by difference50 g
    Fiber, total dietary1.3 g
    Total Sugars0 g
    Sugars, added13.2 g
    Calcium, Ca9 mg
    Iron, Fe2.6 mg
    Potassium, K54 mg
    Sodium, Na250 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2665064, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.