Mid east puff pastry

USDA name: Puff pastry

Brandedby Kradjian Importing Co., Inc.

estimated 281 calories in 2.2 onz (62 g). Per 100 g, protein: 6.5 g, carbohydrates: 30.6 g, fat: 33.9 g.

Serving
1
= 62 g
281EST. KCAL

Mid east puff pastry, 2.2 onz (62 g)

281 calories

Estimated calories

Protein
4 g
Carbs
19 g
Fat
21 g
Fiber
0.99 g
Sugars
1.0 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2.2 onz (62 g)
Amount per serving
Calories281
Estimated
% Daily Value*
Total Fat 21 g27%
Saturated Fat 5 g25%
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)10% 0.14 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus12% 150 mg
  • Sodium8% 190 mg
  • Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour (barley, Ascorbic acid, Niacin, Iron, Thiamine, Mononitrate, Riboflavin), Water, Vegetable shortening (partially hydrogenated soybean oil). Salt, Beta carotene as color.

Brand
Mid east
Made by
Kradjian Importing Co., Inc.
Label serving
2.2 onz
Barcode (GTIN/UPC)
094379142027
Category
Frozen Bread & Dough
Label updated
2020-09-21

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 1,100 other records.

    leastmost

  • Calories (estimated)

    Higher than 96%

    Same value as 0 of 1,102 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 1 of 1,101 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 4 of 1,097 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 1,101 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 267 of 1,088 other records.

    leastmost

Questions

How many calories are in mid east puff pastry?
2.2 onz (62 g): estimated 281 calories; protein: 4 g, carbohydrates: 19 g, fat: 21 g.
How much protein is in mid east puff pastry?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mid east puff pastry?
29 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Protein6.5 g
Total lipid (fat)33.9 g
Carbohydrate, by difference30.6 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Phosphorus, P242 mg
Sodium, Na306 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.22 mg
Niacin3.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2164702, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.