How many calories are in ayo jollof rice, jollof?

227 grm (227 g): 429 calories; protein: 10 g, carbohydrates: 86 g, fat: 6 g.

How much protein is in ayo jollof rice, jollof?

4.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in ayo jollof rice, jollof?

37 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ayo jollof rice, Jollof

USDA name: Jollof rice, Jollof

Brandedby Pac group investments, Llc

429 calories in 227 grm (227 g). Per 100 g, protein: 4.4 g, carbohydrates: 37.9 g, fat: 2.6 g.

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Serving

= 227 g

Ayo jollof rice, Jollof, 227 grm

429 calories

Protein: 10 g
Carbs: 86 g
Fat: 6 g
Fiber: 2 g
Sugars: 6 g

Nutrition Facts

Serving size227 grm (227 g)

Amount per serving
Calories429

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 960 mg42%

Total Carbohydrate 86 g31%

Dietary Fiber 2 g7%

Total Sugars 6 g

Protein 10 g

Calcium 52.2 mg4%

Iron 4 mg22%

Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium42% 960 mg
Iron22% 4 mg
Potassium6% 302 mg
Calcium4% 52.2 mg

Ingredients

Enriched long grain rice (long grain parboiled rice, Iron phosphate, Niacin, Folic acid), Red onion puree (onion, Water, Citric acid), Water, Vine ripened tomatoes, Garlic puree (garlic, Water, Citric acid), Red pepper puree (bell pepper, Water, Citric acid), Olive pommace oil, Sea salt, Chicken broth, Curry powder (spices, Turmeric, Salt, Contains: mustard) habanero peppers, Ginger, Black pepper, Thyme, Granulated garlic, Cumin, Black pepper, Oregano, Turmeric.

Brand: Ayo
Made by: Pac group investments, Llc
Label serving: 227 grm
Barcode (GTIN/UPC): 850010060019
Category: Frozen Prepared Sides
Label updated: 2021-08-28

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 95%
Same value as 0 of 766 other records.
leastmost
Iron
Higher than 89%
Same value as 2 of 763 other records.
leastmost
Calories
Higher than 83%
Same value as 1 of 768 other records.
leastmost
Sodium
Higher than 82%
Same value as 0 of 766 other records.
leastmost
Fiber
Lower than 82%
Same value as 18 of 765 other records.
leastmost
Sugars
Higher than 74%
Same value as 0 of 766 other records.
leastmost

Questions

How many calories are in ayo jollof rice, jollof?: 227 grm (227 g): 429 calories; protein: 10 g, carbohydrates: 86 g, fat: 6 g.
How much protein is in ayo jollof rice, jollof?: 4.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ayo jollof rice, jollof?: 37 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	189 kcal
Protein	4.4 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	37.9 g
Fiber, total dietary	0.9 g
Total Sugars	2.6 g
Calcium, Ca	23 mg
Iron, Fe	1.8 mg
Potassium, K	133 mg
Sodium, Na	423 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423738, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.