Iya foods jollof rice pilaf seasoning authentic african spices, Jollof rice pilaf seasoning

USDA name: Jollof rice pilaf seasoning authentic african spices, Jollof rice pilaf seasoning

Brandedby Iya Foods Llc

15 calories in 1 Tbsp (5 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 0 g.

Among the other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g: more iron than 84%, and more calcium than 79%.

Compare with another food →

Serving
1
= 5 g
15KCAL
Where the calories come from

Iya foods jollof rice pilaf seasoning authentic african spices, Jollof rice pilaf seasoning, 1 Tbsp (5 g)

15 calories

  • Protein0 g
  • Carbs0 g

    incl. 0 g fiber · 1 g sugars

  • Fat0 g

The nutrients listed account for 0% of the calories.

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 0 g
Calcium 6.5 mg1%
Iron 0.36 mg2%
Potassium 13 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron2% 0.36 mg
  • Calcium1% 6.5 mg

Little or none: Potassium.

Ingredients

Turmeric, Paprika, Chili pepper, Black pepper, Cumin, Coriander, Fenugreek, Cloves, Nutmeg, Onion, Garlic, Ginger, Thyme, Yellow maize, Salt, Sugar

Brand
Iya foods
Made by
Iya Foods Llc
Label serving
1 Tbsp
Barcode (GTIN/UPC)
861521000203
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2019-03-18

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 84%

    Same value as 32 of 3,758 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 2 of 3,593 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 166 of 8,124 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 149 of 4,772 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 1 of 1,973 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 3 of 8,067 other records.

    leastmost

Questions

How many calories are in iya foods jollof rice pilaf seasoning authentic african spices, jollof rice pilaf seasoning?
1 Tbsp (5 g): 15 calories; protein: 0 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in iya foods jollof rice pilaf seasoning authentic african spices, jollof rice pilaf seasoning?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in iya foods jollof rice pilaf seasoning authentic african spices, jollof rice pilaf seasoning?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars20 g
Calcium, Ca130 mg
Iron, Fe7.2 mg
Potassium, K260 mg
Sodium, Na11,800 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2408681, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.