Ayo jollof rice with chicken roasted chunks of chicken in rice, Spiced and stewed in a flavorful tomato sauce with roasted red peppers and onions, Jollof rice with chicken

USDA name: Jollof rice with chicken roasted chunks of chicken in rice, Spiced and stewed in a flavorful tomato sauce with roasted red peppers and onions, Jollof rice with chicken

Brandedby Pac group investments, Llc

359 calories in 283 g. Per 100 g, protein: 11.3 g, carbohydrates: not reported, fat: 5.7 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less sodium than 98%, and more protein than 91%.

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Serving
1
= 283 g
359KCAL
Where the calories come from

Ayo jollof rice with chicken roasted chunks of chicken in rice, Spiced and stewed in a flavorful tomato sauce with roasted red peppers and onions, Jollof rice with chicken, 283 g

359 calories

  • Protein32 g36% of calories
  • Carbs—

    incl. 3.1 g fiber · 7 g sugars

  • Fat16 g40% of calories

The nutrients listed account for 76% of the calories.

Nutrition Facts

Serving size283 g
Amount per serving
Calories359
% Daily Value*
Total Fat 16 g20%
Trans Fat 0 g
Cholesterol 125 mg42%
Sodium 221 mg10%
Total Carbohydrate —
Dietary Fiber 3.1 g11%
Total Sugars 7 g
Protein 32 g
Calcium 39.6 mg3%
Iron 3 mg17%
Potassium 705 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium15% 705 mg
  • Sodium10% 221 mg
  • Calcium3% 39.6 mg

Ingredients

Jollof chicken (chicken thighs, Jollof veggie mix (habanero, Tomatoes, Red bell pepper, Onion), Onion, Tomato paste (fresh vine-ripened tomatoes), Sunflower oil (high oleic sunflower oil), Ginger puree (ginger), Garlic, Adobo mix (salt, Garlic, Cumin ground (cumin seeds, Ground (cuminum cyminum l.)) black pepper (ground black pepper), Oregano (oregano leaves, Dried (origanum vulgare)), Tumeric (tumeric, Ground)), Paprika), Jollof rice (parboiled rice (parboiled long grain rice, Iron phosphate, Niacin, Thiamine mononitrate, Folic acid), Water, Onion, Tomato, Jollof veggie mix (tomato, Red bell pepper, Onion, Habanero orange), Tomato paste (vine ripened tomatoes), Olive oil (100% extra virgin olive oil), Adobo mix (salt, Garlic, Cumin ground (cumin seeds, Ground (cuminum cyminum l.)) black pepper (ground black pepper), Oregano (oregano leaves, Dried (origanum vulgare)), Tumeric (tumeric, Ground)), Jamaican curry powder (spices, Tumeric, Salt, Garlic, Contains mustard), Thyme).

Brand
Ayo
Made by
Pac group investments, Llc
Label serving
283 g
Barcode (GTIN/UPC)
850010060101
Category
Frozen Dinners & Entrees
Label updated
2022-10-07

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 3 of 5,001 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 1 of 4,992 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 171 of 4,974 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 4 of 2,751 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 138 of 4,971 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 38 of 4,997 other records.

    leastmost

Questions

How many calories are in ayo jollof rice with chicken roasted chunks of chicken in rice, spiced and stewed in a flavorful tomato sauce with roasted red peppers and onions, jollof rice with chicken?
283 g: 359 calories; protein: 32 g, carbohydrates: not reported, fat: 16 g.
How much protein is in ayo jollof rice with chicken roasted chunks of chicken in rice, spiced and stewed in a flavorful tomato sauce with roasted red peppers and onions, jollof rice with chicken?
11.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
All 12 reported nutrients, per 100 g+
Energy127 kcal
Protein11.3 g
Total lipid (fat)5.7 g
Fiber, total dietary1.1 g
Total Sugars2.5 g
Calcium, Ca14 mg
Iron, Fe1.1 mg
Potassium, K249 mg
Sodium, Na78 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2376373, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.