How many calories are in avenue whole grain toasted oats, whole grain?

1 1/4 cup (38 g): 140 calories; protein: 3 g, carbohydrates: 29 g, fat: 1.5 g.

How much protein is in avenue whole grain toasted oats, whole grain?

7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in avenue whole grain toasted oats, whole grain?

65.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Avenue whole grain toasted oats, Whole grain

USDA name: Whole grain toasted oats, Whole grain

Brandedby Festive Finer Foods

140 calories in 1 1/4 cup (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 76.3 g, fat: 4 g.

Serving

= 38 g

Avenue whole grain toasted oats, Whole grain, 1 1/4 cup (38 g)

140 calories

Protein: 3 g
Carbs: 29 g
Fat: 1.5 g
Fiber: 4 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 1/4 cup (38 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Includes Added Sugars 0.99 g2%

Protein 3 g

Calcium 99.9 mg8%

Iron 9 mg50%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1263% 1.5 µg
Folate51% 204 µg
Thiamin (B1)32% 0.38 mg
Niacin (B3)31% 5 mg
Riboflavin (B2)31% 0.4 mg
Vitamin B629% 0.5 mg
Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Iron50% 9 mg
Zinc35% 3.8 mg
Magnesium10% 39.9 mg
Sodium9% 200 mg
Calcium8% 99.9 mg
Copper4% 0.04 mg
Potassium3% 150 mg
Phosphorus3% 39.9 mg

Ingredients

Whole oat flour, Modified cornstarch, Wheat starch, Sugar, Contains 2% or less of: salt, Calcium carbonate, Oat fiber, Tripotassium phosphate, Vitamin c (sodium ascorbate), Tocopherols (preservative), Reduced iron, Vitamin a (palmitate), Niacinamide, Zinc (zinc oxide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Vitamin b1 (thiamin hydrochloride), Folic acid, Annatto extract (color), Vitamin b12 (cyanocobalamin).

Brand: Avenue
Made by: Festive Finer Foods
Label serving: 1 1/4 cup
Barcode (GTIN/UPC): 02362705014
Category: Cereal
Label updated: 2020-11-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 89%
Same value as 4 of 4,165 other records.
leastmost
Sugars
Lower than 87%
Same value as 13 of 7,843 other records.
leastmost
Fiber
Higher than 85%
Same value as 40 of 7,838 other records.
leastmost
Iron
Higher than 85%
Same value as 2 of 7,766 other records.
leastmost
Potassium
Higher than 83%
Same value as 8 of 6,016 other records.
leastmost
Sodium
Higher than 81%
Same value as 21 of 7,851 other records.
leastmost

Questions

How many calories are in avenue whole grain toasted oats, whole grain?: 1 1/4 cup (38 g): 140 calories; protein: 3 g, carbohydrates: 29 g, fat: 1.5 g.
How much protein is in avenue whole grain toasted oats, whole grain?: 7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in avenue whole grain toasted oats, whole grain?: 65.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+

Energy	368 kcal
Protein	7.9 g
Total lipid (fat)	4 g
Carbohydrate, by difference	76.3 g
Fiber, total dietary	10.5 g
Total Sugars	2.6 g
Sugars, added	2.6 g
Calcium, Ca	263 mg
Iron, Fe	23.7 mg
Magnesium, Mg	105 mg
Phosphorus, P	105 mg
Potassium, K	395 mg
Sodium, Na	526 mg
Zinc, Zn	10 mg
Copper, Cu	0.1 mg
Vitamin C, total ascorbic acid	39.5 mg
Thiamin	1 mg
Riboflavin	1.1 mg
Niacin	13.2 mg
Vitamin B-6	1.3 mg
Folate, total	537 µg
Folic acid	526 µg
Vitamin B-12	4 µg
Vitamin D (D2 + D3), International Units	105 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474162, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.