Avenue corn on the cob

USDA name: Corn on the cob

Brandedby Festive Finer Foods

170 calories in 1 ear (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 23.5 g, fat: 0.88 g.

Among the other records in Frozen Vegetables, per 100 g: more carbohydrates than 95%, and more calories than 85%.

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Serving
1
= 170 g
170KCAL
Where the calories come from

Avenue corn on the cob, 1 ear (170 g)

170 calories

  • Protein6 g12% of calories
  • Carbs40 g81% of calories

    incl. 4.9 g fiber · 6 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1 ear (170 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 4.9 g18%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 6 g
Calcium 10.2 mg1%
Iron 1.2 mg7%
Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium11% 500 mg
  • Iron7% 1.2 mg
  • Calcium1% 10.2 mg

Little or none: Sodium.

Ingredients

Corn.

Brand
Avenue
Made by
Festive Finer Foods
Label serving
1 ear
Barcode (GTIN/UPC)
02362753064
Category
Frozen Vegetables
Label updated
2019-05-06

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 20 of 3,991 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 31 of 4,006 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 29 of 2,483 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 9 of 3,949 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 1 of 3,913 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 406 of 3,986 other records.

    leastmost

Questions

How many calories are in avenue corn on the cob?
1 ear (170 g): 170 calories; protein: 6 g, carbohydrates: 40 g, fat: 1.5 g.
How much protein is in avenue corn on the cob?
3.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in avenue corn on the cob?
20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy100 kcal
Protein3.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference23.5 g
Fiber, total dietary2.9 g
Total Sugars3.5 g
Sugars, added0 g
Calcium, Ca6 mg
Iron, Fe0.71 mg
Potassium, K294 mg
Sodium, Na6 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2138246, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.