Avenue a enriched quick white corn grits, White corn

USDA name: Enriched quick white corn grits, White corn

Brandedby Festive Finer Foods

120 calories in 3 Tbsp (37 g). 8.1 g protein, 78.4 g carbs and 1.4 g fat per 100 g.

Serving
1
= 37 g
120KCAL

Avenue a enriched quick white corn grits, White corn, 3 Tbsp (37 g)

120 calories

Protein
3 g
Carbs
29 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (37 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium1% 50 mg

Little or none: Calcium, Sodium.

Ingredients

White corn grits, Degermed, Enriched (niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid).

Brand
Avenue a
Made by
Festive Finer Foods
Label serving
3 Tbsp
Barcode (GTIN/UPC)
02362705034
Category
Cereal
Label updated
2019-05-06

How it compares

Against the 7844 foods in Cereal, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Calories

    Lower than 95%

    leastmost

  • Total fat

    Lower than 88%

    leastmost

  • Potassium

    Lower than 78%

    leastmost

Questions

How many calories are in avenue a enriched quick white corn grits, white corn?
3 Tbsp (37 g) has 120 calories, 3 g of protein, 29 g of carbohydrates and 0.5 g of fat.
How much protein is in avenue a enriched quick white corn grits, white corn?
8.1 g per 100 g, which is 10% of its calories.
How many net carbs are in avenue a enriched quick white corn grits, white corn?
73 g per 100 g: 78.4 g of carbohydrates minus 5.4 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy324 kcal
Protein8.1 g
Total lipid (fat)1.4 g
Carbohydrate, by difference78.4 g
Fiber, total dietary5.4 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe5.4 mg
Potassium, K135 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2409196, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.