Avenue a corn on the cob

USDA name: Corn on the cob

Brandedby Festive Finer Foods

80 calories in 1 ear (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 23.5 g, fat: 0.59 g.

Among the other records in Frozen Vegetables, per 100 g: more carbohydrates than 95%, and more calories than 83%.

Compare with another food →

Serving
1
= 85 g
80KCAL
Where the calories come from

Avenue a corn on the cob, 1 ear (85 g)

80 calories

  • Protein3 g12% of calories
  • Carbs20 g83% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size1 ear (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 3.4 mg0%
Iron 0.6 mg3%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium5% 250 mg
  • Iron3% 0.6 mg

Little or none: Calcium, Sodium.

Ingredients

Corn.

Brand
Avenue a
Made by
Festive Finer Foods
Label serving
1 ear
Barcode (GTIN/UPC)
02362753176
Category
Frozen Vegetables
Label updated
2023-06-21

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 20 of 3,991 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 48 of 4,006 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 29 of 2,483 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 35 of 3,913 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 138 of 3,949 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,051 of 3,979 other records.

    leastmost

Questions

How many calories are in avenue a corn on the cob?
1 ear (85 g): 80 calories; protein: 3 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in avenue a corn on the cob?
3.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in avenue a corn on the cob?
21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy94 kcal
Protein3.5 g
Total lipid (fat)0.59 g
Carbohydrate, by difference23.5 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Sugars, added0 g
Calcium, Ca4 mg
Iron, Fe0.71 mg
Potassium, K294 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2600297, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.