Ava's natural cranberry vanilla granola, Cranberry; Vanilla

USDA name: Natural cranberry vanilla granola, Cranberry; vanilla

Brandedby Ava's Snacks, Llc

150 calories in 1/2 cup (40g). Per 100 g, protein: 7.5 g, carbohydrates: 77.5 g, fat: 5 g.

Serving
1
= 40 g
150KCAL

Ava's natural cranberry vanilla granola, Cranberry; Vanilla, 1/2 cup (40g)

150 calories

Protein
3 g
Carbs
31 g
Fat
2 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1/2 cup (40g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 60 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Whole grain rolled oats, Cane sugar, Crisp rice (rice flour, Milled cane sugar, Barley malt syrup, Salt), Whole grain rolled wheat, Honey, Sweetened dried cranberries (cranberries, Cane sugar sunflower oil), Whole wheat flour, Almonds, Coconut, Natural flavor, Expeller pressed canola oil, Salt

    Brand
    Ava's
    Made by
    Ava's Snacks, Llc
    Label serving
    1/2 cup (40g)
    Barcode (GTIN/UPC)
    0810111010962
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 95%

      Same value as 294 of 6,016 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 77 of 7,766 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 74 of 7,843 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 25 of 7,851 other records.

      leastmost

    • Calories

      Lower than 60%

      Same value as 799 of 7,868 other records.

      leastmost

    Questions

    How many calories are in ava's natural cranberry vanilla granola, cranberry; vanilla?
    1/2 cup (40g): 150 calories; protein: 3 g, carbohydrates: 31 g, fat: 2 g.
    How much protein is in ava's natural cranberry vanilla granola, cranberry; vanilla?
    7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in ava's natural cranberry vanilla granola, cranberry; vanilla?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy375 kcal
    Protein7.5 g
    Total lipid (fat)5 g
    Carbohydrate, by difference77.5 g
    Fiber, total dietary7.5 g
    Total Sugars32.5 g
    Sugars, added32.5 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Potassium, K0 mg
    Sodium, Na150 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2582152, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.