Ava's natural cranberry vanilla granola, Cranberry; Vanilla

USDA name: Natural cranberry vanilla granola, Cranberry; vanilla

Brandedby Ava's Snacks, Llc

150 calories in 1/2 cup (40g). Per 100 g, protein: 7.5 g, carbohydrates: 77.5 g, fat: 5 g.

Among the other records in Cereal, per 100 g: less potassium than 95%, and less iron than 81%.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Ava's natural cranberry vanilla granola, Cranberry; Vanilla, 1/2 cup (40g)

150 calories

  • Protein3 g8% of calories
  • Carbs31 g81% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1/2 cup (40g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 810111010962 · We may earn a commission

Ingredients

Whole grain rolled oats, Cane sugar, Crisp rice (rice flour, Milled cane sugar, Barley malt syrup, Salt), Whole grain rolled wheat, Honey, Sweetened dried cranberries (cranberries, Cane sugar sunflower oil), Whole wheat flour, Almonds, Coconut, Natural flavor, Expeller pressed canola oil, Salt

Brand
Ava's
Made by
Ava's Snacks, Llc
Label serving
1/2 cup (40g)
Barcode (GTIN/UPC)
0810111010962
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 292 of 6,001 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 77 of 7,727 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 74 of 7,804 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 25 of 7,811 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 798 of 7,828 other records.

    leastmost

Questions

How many calories are in ava's natural cranberry vanilla granola, cranberry; vanilla?
1/2 cup (40g): 150 calories; protein: 3 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in ava's natural cranberry vanilla granola, cranberry; vanilla?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ava's natural cranberry vanilla granola, cranberry; vanilla?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)5 g
Carbohydrate, by difference77.5 g
Fiber, total dietary7.5 g
Total Sugars32.5 g
Sugars, added32.5 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Potassium, K0 mg
Sodium, Na150 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2582152, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.