Aunt millie's seeded rye bread, Seeded rye

USDA name: Seeded rye bread, Seeded rye

Brandedby Perfection Bakeries, Inc.

80 calories in 1 slice (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 3.3 g.

Serving
1
= 30 g
80KCAL

Aunt millie's seeded rye bread, Seeded rye, 1 slice (30 g)

80 calories

Protein
3 g
Carbs
16 g
Fat
1.0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1 slice (30 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg

Ingredients

Enriched unbleached flour [wheat flour, Malted barley flour, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Niacin (vitamin b3), Folic acid], Water, Rye flour, Yeast, High fructose corn syrup, Ground caraway, Wheat gluten, Whole caraway seeds, Soybean oil, Salt, Corn flour, Molasses, Monoglycerides, Onion powder, Calcium propionate (a preservative), Lactic acid, Acetic acid, Caraway oil, Dill oil, Sodium stearoyl lactylate, Milled flax seed, Maltodextrin, Vinegar, Mono calcium phosphate, Corn starch, Calcium sulfate, Citric acid, Ascorbic acid, Soy lecithin.

Brand
Aunt millie's
Made by
Perfection Bakeries, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
071314045292
Category
Breads & Buns
Label updated
2018-09-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 63 of 9,910 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 76 of 9,892 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 85 of 10,029 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 385 of 10,028 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 100 of 10,016 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 332 of 10,032 other records.

    leastmost

Questions

How many calories are in aunt millie's seeded rye bread, seeded rye?
1 slice (30 g): 80 calories; protein: 3 g, carbohydrates: 16 g, fat: 1.0 g.
How much protein is in aunt millie's seeded rye bread, seeded rye?
10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in aunt millie's seeded rye bread, seeded rye?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy267 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference53.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.34 mg
Niacin4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1867982, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.