How many calories are in aunt jemima yellow self-rising corn meal mix, yellow?

3 Tbsp (25 g): 80 calories; protein: 2 g, carbohydrates: 19 g, fat: 0 g.

How much protein is in aunt jemima yellow self-rising corn meal mix, yellow?

8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in aunt jemima yellow self-rising corn meal mix, yellow?

72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Aunt jemima yellow self-rising corn meal mix, Yellow

USDA name: Yellow self-rising corn meal mix, Yellow

Brandedby The Quaker Oats Company

80 calories in 3 Tbsp (25 g). Per 100 g, protein: 8 g, carbohydrates: 76 g, fat: 0 g.

Serving

= 25 g

Aunt jemima yellow self-rising corn meal mix, Yellow, 3 Tbsp (25 g)

80 calories

Protein: 2 g
Carbs: 19 g
Fat: 0 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size3 Tbsp (25 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 2 g

Calcium 70 mg5%

Iron 1.7 mg9%

Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)21% 0.25 mg
Niacin (B3)10% 1.6 mg
Folate9% 36 µg
Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Iron9% 1.7 mg
Calcium5% 70 mg
Potassium1% 50 mg

Ingredients

Enriched bolted yellow corn meal (bolted yellow corn meal, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Enriched bleached flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Leavening (monocalcium phosphate, Baking soda), Salt.

Brand: Aunt jemima
Made by: The Quaker Oats Company
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 030000054802
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2022-03-04

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 0 of 3,248 other records.
leastmost
Sodium
Higher than 95%
Same value as 4 of 3,311 other records.
leastmost
Calories
Lower than 94%
Same value as 9 of 3,322 other records.
leastmost
Sugars
Lower than 91%
Same value as 16 of 3,298 other records.
leastmost
Calcium
Higher than 91%
Same value as 4 of 3,146 other records.
leastmost
Total fat
Lower than 82%
Same value as 576 of 3,259 other records.
leastmost

Questions

How many calories are in aunt jemima yellow self-rising corn meal mix, yellow?: 3 Tbsp (25 g): 80 calories; protein: 2 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in aunt jemima yellow self-rising corn meal mix, yellow?: 8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in aunt jemima yellow self-rising corn meal mix, yellow?: 72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	320 kcal
Protein	8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	76 g
Fiber, total dietary	4 g
Total Sugars	4 g
Calcium, Ca	280 mg
Iron, Fe	6.8 mg
Potassium, K	200 mg
Sodium, Na	1,280 mg
Thiamin	1 mg
Riboflavin	0.4 mg
Niacin	6.4 mg
Folate, total	144 µg
Folic acid	204 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483733, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.