Aunt jemima yellow self-rising corn meal mix, Yellow

USDA name: Yellow self-rising corn meal mix, Yellow

Brandedby The Quaker Oats Company

80 calories in 3 Tbsp (25 g). Per 100 g, protein: 8 g, carbohydrates: 76 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more iron than 98%, and more sodium than 95%.

Compare with another food →

Serving
1
= 25 g
80KCAL
Where the calories come from

Aunt jemima yellow self-rising corn meal mix, Yellow, 3 Tbsp (25 g)

80 calories

  • Protein2 g10% of calories
  • Carbs19 g90% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 Tbsp (25 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 2 g
Calcium 70 mg5%
Iron 1.7 mg9%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 030000054802 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)21% 0.25 mg
  • Niacin (B3)10% 1.6 mg
  • Folate9% 36 µg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron9% 1.7 mg
  • Calcium5% 70 mg
  • Potassium1% 50 mg

Ingredients

Enriched bolted yellow corn meal (bolted yellow corn meal, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Enriched bleached flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Leavening (monocalcium phosphate, Baking soda), Salt.

Brand
Aunt jemima
Made by
The Quaker Oats Company
Label serving
3 Tbsp
Barcode (GTIN/UPC)
030000054802
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-03-04

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 3,219 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 4 of 3,283 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 9 of 3,292 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 16 of 3,269 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 4 of 3,117 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 574 of 3,235 other records.

    leastmost

Questions

How many calories are in aunt jemima yellow self-rising corn meal mix, yellow?
3 Tbsp (25 g): 80 calories; protein: 2 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in aunt jemima yellow self-rising corn meal mix, yellow?
8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in aunt jemima yellow self-rising corn meal mix, yellow?
72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy320 kcal
Protein8 g
Total lipid (fat)0 g
Carbohydrate, by difference76 g
Fiber, total dietary4 g
Total Sugars4 g
Calcium, Ca280 mg
Iron, Fe6.8 mg
Potassium, K200 mg
Sodium, Na1,280 mg
Thiamin1 mg
Riboflavin0.4 mg
Niacin6.4 mg
Folate, total144 µg
Folic acid204 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2483733, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.