Aunt jemima low fat waffles, Low fat
USDA name: Low fat waffles, Low fat
Brandedby Pinnacle Foods Group Llc
160 calories in 2 waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 40 g, fat: 4.3 g.
Aunt jemima low fat waffles, Low fat, 2 waffles (70 g)
160 calories
- Protein
- 3 g
- Carbs
- 28 g
- Fat
- 3 g
- Fiber
- 0.98 g
- Sugars
- 4 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)12% 2 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium20% 470 mg
- Phosphorus16% 200 mg
- Iron8% 1.4 mg
- Calcium6% 79.8 mg
- Potassium2% 79.8 mg
Ingredients
Enriched wheat flour (flour, Niacin [vitamin b3]), Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid [vitamin b9]), Water, Whey, Soybean oil, Sugar. Contains 2% or less of: baking powder (sodium acid pyrophosphate, Baking soda), Calcium chloride, Whole eggs, Salt, Natural flavor, Annatto extract (color), Soy flower, Soy lecithin.
- Brand
- Aunt jemima
- Made by
- Pinnacle Foods Group Llc
- Label serving
- 2 waffles
- Barcode (GTIN/UPC)
- 019600062301
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2020-12-01
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 93%
Same value as 7 of 905 other records.
leastmostTotal fat
Lower than 82%
Same value as 69 of 906 other records.
leastmostProtein
Lower than 73%
Same value as 139 of 904 other records.
leastmostCalories
Lower than 70%
Same value as 14 of 908 other records.
leastmostSugars
Lower than 67%
Same value as 46 of 907 other records.
leastmostPotassium
Higher than 65%
Same value as 19 of 692 other records.
leastmost
Questions
- How many calories are in aunt jemima low fat waffles, low fat?
- 2 waffles (70 g): 160 calories; protein: 3 g, carbohydrates: 28 g, fat: 3 g.
- How much protein is in aunt jemima low fat waffles, low fat?
- 4.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in aunt jemima low fat waffles, low fat?
- 38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Ahold low fat homestyle waffles
- Frozen low-fat whole wheat waffles
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All 19 reported nutrients, per 100 g+
| Energy | 229 kcal |
| Protein | 4.3 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 40 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 5.7 g |
| Calcium, Ca | 114 mg |
| Iron, Fe | 2.1 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 671 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.24 mg |
| Niacin | 2.9 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287715, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.