Kellogg Company US kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz

USDA name: Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz

Brandedby Kellogg Company US

142 calories in 2 Waffles (70 g). Per 100 g, protein: 6.4 g, carbohydrates: 39.1 g, fat: 3.8 g.

Serving
1
= 70 g
142KCAL

Kellogg Company US kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz, 2 Waffles (70 g)

142 calories

Protein
4.5 g
Carbs
27.4 g
Fat
2.7 g
Fiber
2.8 g
Sugars
2.7 g

Nutrition Facts

Serving size2 Waffles (70 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.56 g3%
Trans Fat 0.07 g
Cholesterol 4.2 mg1%
Sodium 379 mg16%
Total Carbohydrate 27.4 g10%
Dietary Fiber 2.8 g10%
Total Sugars 2.7 g
Protein 4.5 g
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B623% 0.4 mg
  • Folate12% 47.6 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Phosphorus20% 246 mg
  • Sodium16% 379 mg
  • Magnesium9% 37.1 mg
  • Calcium8% 100 mg
  • Zinc6% 0.7 mg
  • Potassium2% 108 mg

Ingredients

Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), whole wheat flour, wheat bran, sugar, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), vegetable oil (soybean, palm and/or canola oil), eggs, salt, nonfat milk, natural flavors, polyglycerol esters of fatty acids, malt flavor, modified corn starch, whey, soy lecithin, guar gum.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B12.

Made by
Kellogg Company US
Label serving
2 Waffles
Barcode (GTIN/UPC)
00038000404702
Category
Cakes - Sweet (Frozen)
Label updated
2018-02-07

How it compares

Against other records in Cakes - Sweet (Frozen), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 0 of 39 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 0 of 39 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 39 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 0 of 39 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 5 of 39 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1 of 39 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's eggo nutri-grain waffles low-fat 12.3oz?
2 Waffles (70 g): 142 calories; protein: 4.5 g, carbohydrates: 27.4 g, fat: 2.7 g.
How much protein is in kellogg company us kellogg's eggo nutri-grain waffles low-fat 12.3oz?
6.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's eggo nutri-grain waffles low-fat 12.3oz?
35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water48 g
Energy203 kcal
Protein6.4 g
Total lipid (fat)3.8 g
Ash2.7 g
Carbohydrate, by difference39.1 g
Fiber, total dietary4 g
Fiber, soluble1 g
Fiber, insoluble3 g
Total Sugars3.9 g
Calcium, Ca143 mg
Iron, Fe6.4 mg
Magnesium, Mg53 mg
Phosphorus, P352 mg
Potassium, K154 mg
Sodium, Na542 mg
Zinc, Zn1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.49 mg
Niacin5.7 mg
Vitamin B-60.57 mg
Folate, total68 µg
Vitamin B-121.7 µg
Vitamin A, IU1,429 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.8 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0.1 g
Cholesterol6 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752080, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.