Ahold low fat homestyle waffles

USDA name: Low fat homestyle waffles

Brandedby Ahold Usa, Inc.

160 calories in 2 waffles (70 g). Per 100 g, protein: 7.1 g, carbohydrates: 44.3 g, fat: 3.6 g.

Serving
1
= 70 g
160KCAL

Ahold low fat homestyle waffles, 2 waffles (70 g)

160 calories

Protein
5 g
Carbs
31 g
Fat
2.5 g
Fiber
0.98 g
Sugars
3 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 430 mg19%
Total Carbohydrate 31 g11%
Dietary Fiber 0.98 g3%
Total Sugars 3 g
Protein 5 g
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 79.8 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium19% 430 mg
  • Phosphorus16% 200 mg
  • Calcium15% 200 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Water, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate), Eggs, Sugar, Soy lecithin (emulsifier), Calcium carbonate, Vegetable oil (canola and/or soybean oil), Salt, Vitamin a palmitate, Niacinamide, Reduced iron, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
688267081651
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-11-19

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 6 of 906 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 13 of 905 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 54 of 904 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 16 of 904 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 69 of 907 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 14 of 908 other records.

    leastmost

Questions

How many calories are in ahold low fat homestyle waffles?
2 waffles (70 g): 160 calories; protein: 5 g, carbohydrates: 31 g, fat: 2.5 g.
How much protein is in ahold low fat homestyle waffles?
7.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in ahold low fat homestyle waffles?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy229 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference44.3 g
Fiber, total dietary1.4 g
Total Sugars4.3 g
Calcium, Ca286 mg
Iron, Fe5.1 mg
Phosphorus, P286 mg
Sodium, Na614 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.49 mg
Niacin5.7 mg
Vitamin B-60.57 mg
Folate, total114 µg
Vitamin B-121.7 µg
Vitamin A, IU1,429 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.71 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2099287, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.