Aunt connies famous haddock fillets

USDA name: Haddock fillets

Brandedby Samuels and Son Seafood Co Inc

180 calories in 4 onz (113 g). Per 100 g, protein: 9.7 g, carbohydrates: 18.6 g, fat: 4.4 g.

Serving
1
= 113 g
180KCAL

Aunt connies famous haddock fillets, 4 onz (113 g)

180 calories

Protein
11 g
Carbs
21 g
Fat
5 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 99.4 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 11 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 99.4 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Fish (haddock), Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Bleached wheat flour, Water, Modified corn starch, Salt, Dextrose, Yellow corn flour, Milk, Sugar, Partially hydrogenated soybean oil, Extractive of paprika, Spice extractive, Fried in canola oil.

    Brand
    Aunt connies famous
    Made by
    Samuels and Son Seafood Co Inc
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    857480005762
    Category
    Frozen Fish & Seafood
    Label updated
    2017-11-28

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 91%

      Same value as 4 of 3,684 other records.

      leastmost

    • Protein

      Lower than 89%

      Same value as 26 of 3,765 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 477 of 3,649 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 5 of 3,751 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 31 of 3,760 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 18 of 3,772 other records.

      leastmost

    Questions

    How many calories are in aunt connies famous haddock fillets?
    4 onz (113 g): 180 calories; protein: 11 g, carbohydrates: 21 g, fat: 5 g.
    How much protein is in aunt connies famous haddock fillets?
    9.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in aunt connies famous haddock fillets?
    18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy159 kcal
    Protein9.7 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference18.6 g
    Fiber, total dietary0 g
    Total Sugars2.6 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na88 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895956, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.