Ahold panko breaded haddock fillets

USDA name: Panko breaded haddock fillets

Brandedby Ahold Usa, Inc.

260 calories in 1 fillet (112 g). Per 100 g, protein: 11.6 g, carbohydrates: 21.4 g, fat: 11.6 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more calories than 92%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 112 g
260KCAL
Where the calories come from

Ahold panko breaded haddock fillets, 1 fillet (112 g)

260 calories

  • Protein13 g20% of calories
  • Carbs24 g36% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat13 g44% of calories

Nutrition Facts

Serving size1 fillet (112 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 280 mg12%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 13 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.2 mg

Ingredients

Haddock, Enriched wheat flour (flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (canola and/or soybean), Water, Modified cornstarch, Yellow corn flour, Salt, Sugar, Wheat flour, Yeast, Spice, Extractive, Onion powder, Natural flavoring.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 fillet
Barcode (GTIN/UPC)
688267138928
Category
Frozen Fish & Seafood
Label updated
2017-11-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 9 of 3,764 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 12 of 3,743 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 6 of 3,760 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 83 of 3,631 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 177 of 3,655 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 25 of 3,758 other records.

    leastmost

Questions

How many calories are in ahold panko breaded haddock fillets?
1 fillet (112 g): 260 calories; protein: 13 g, carbohydrates: 24 g, fat: 13 g.
How much protein is in ahold panko breaded haddock fillets?
11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ahold panko breaded haddock fillets?
20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy232 kcal
Protein11.6 g
Total lipid (fat)11.6 g
Carbohydrate, by difference21.4 g
Fiber, total dietary0.9 g
Total Sugars0.89 g
Calcium, Ca18 mg
Iron, Fe1.6 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total monounsaturated6.3 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1903244, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.