Ahold panko breaded haddock fillets

USDA name: Panko breaded haddock fillets

Brandedby Ahold Usa, Inc.

260 calories in 1 fillet (112 g). Per 100 g, protein: 11.6 g, carbohydrates: 21.4 g, fat: 11.6 g.

Serving
1
= 112 g
260KCAL

Ahold panko breaded haddock fillets, 1 fillet (112 g)

260 calories

Protein
13 g
Carbs
24 g
Fat
13 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 fillet (112 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 280 mg12%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 13 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron10% 1.8 mg
    • Calcium2% 20.2 mg

    Ingredients

    Haddock, Enriched wheat flour (flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (canola and/or soybean), Water, Modified cornstarch, Yellow corn flour, Salt, Sugar, Wheat flour, Yeast, Spice, Extractive, Onion powder, Natural flavoring.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 fillet
    Barcode (GTIN/UPC)
    688267138928
    Category
    Frozen Fish & Seafood
    Label updated
    2017-11-28

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 92%

      Same value as 9 of 3,772 other records.

      leastmost

    • Carbohydrates

      Higher than 90%

      Same value as 12 of 3,751 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 6 of 3,768 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 83 of 3,636 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 177 of 3,661 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 25 of 3,765 other records.

      leastmost

    Questions

    How many calories are in ahold panko breaded haddock fillets?
    1 fillet (112 g): 260 calories; protein: 13 g, carbohydrates: 24 g, fat: 13 g.
    How much protein is in ahold panko breaded haddock fillets?
    11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in ahold panko breaded haddock fillets?
    20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy232 kcal
    Protein11.6 g
    Total lipid (fat)11.6 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary0.9 g
    Total Sugars0.89 g
    Calcium, Ca18 mg
    Iron, Fe1.6 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.89 g
    Fatty acids, total monounsaturated6.3 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol40 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903244, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.