Augason farms dehydrated potato flakes

USDA name: Dehydrated potato flakes

Brandedby Blue Chip Group Inc.

80 calories in 1/3 cup (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 82.6 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more carbohydrates than 99%, and less calcium than 80%.

Compare with another food →

Serving
1
= 23 g
80KCAL
Where the calories come from

Augason farms dehydrated potato flakes, 1/3 cup (23 g)

80 calories

  • Protein2 g10% of calories
  • Carbs19 g90% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (23 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 000946111136 · We may earn a commission

Ingredients

Potatoes, Monoglycerides, Sodium acid pyrophosphate, Citric acid. Freshness preserved with sodium bisulfite and bha.

Brand
Augason farms
Made by
Blue Chip Group Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
000946111136
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 1,780 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 356 of 1,752 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 21 of 1,788 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 7 of 1,773 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 20 of 1,767 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

Questions

How many calories are in augason farms dehydrated potato flakes?
1/3 cup (23 g): 80 calories; protein: 2 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in augason farms dehydrated potato flakes?
8.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in augason farms dehydrated potato flakes?
73.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy348 kcal
Protein8.7 g
Total lipid (fat)0 g
Carbohydrate, by difference82.6 g
Fiber, total dietary8.7 g
Total Sugars4.3 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid5.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096482, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.