Atkins ranch protein chips, Ranch

USDA name: Ranch protein chips, Ranch

Brandedby Atkins Nutritionals, Inc.

estimated 147 calories in 1 bag (32 g). Per 100 g, protein: 40.6 g, carbohydrates: 25 g, fat: 21.9 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more calcium than 99%, and more protein than 99%.

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Serving
1
= 32 g
147EST. KCAL
Where the calories come from

Atkins ranch protein chips, Ranch, 1 bag (32 g)

147 calories

Estimated calories

  • Protein13 g35% of calories
  • Carbs8 g22% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat7 g43% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bag (32 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 310 mg13%
Total Carbohydrate 8 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 13 g
Calcium 290 mg22%
Iron 0.2 mg1%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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Barcode 637480000444 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium22% 290 mg
  • Sodium13% 310 mg
  • Potassium1% 60.2 mg
  • Iron1% 0.2 mg

Ingredients

Protein blend (calcium caseinate, Milk protein isolate, Whey protein isolate), Sunflower oil, Polydextrose, Natural flavors, Buttermilk powder, Psyllium husk, Corn starch, Nonfat dry milk. Contains less than 2% of the following: salt, Soluble corn fiber, Sunflower lecithin, Yeast extract, Tomato powder, Calcium carbonate, Turmeric oleoresin (color), Onion powder, Garlic powder, Xanthan gum, Chia seed, Spice, Cheddar cheese powder (cultured milk, Salt, Enzymes), Whey powder, Malic acid, Acacia gum, Sugar**.

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
1 bag
Barcode (GTIN/UPC)
00637480000444
Category
Chips, Pretzels & Snacks
Label updated
2022-09-26

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 2 of 11,569 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 5 of 11,699 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 31 of 11,715 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 14 of 11,712 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 2 of 11,719 other records.

    leastmost

  • Calories (estimated)

    Lower than 81%

    Same value as 0 of 11,737 other records.

    leastmost

Questions

How many calories are in atkins ranch protein chips, ranch?
1 bag (32 g): estimated 147 calories; protein: 13 g, carbohydrates: 8 g, fat: 7 g.
How much protein is in atkins ranch protein chips, ranch?
40.6 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in atkins ranch protein chips, ranch?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein40.6 g
Total lipid (fat)21.9 g
Carbohydrate, by difference25 g
Fiber, total dietary12.5 g
Total Sugars3.1 g
Calcium, Ca906 mg
Iron, Fe0.62 mg
Potassium, K188 mg
Sodium, Na969 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2365338, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.