Atkins protein 30 g, Fiber 7 g, Net carbs 2 g, Sugar 1 g protein-rich shake, Creamy milk chocolate, Creamy milk chocolate
USDA name: Protein 30 g, Fiber 7 g, Net carbs 2 g, Sugar 1 g protein-rich shake, Creamy milk chocolate, Creamy milk chocolate
Brandedby Atkins Nutritionals, Inc.
estimated 189 calories in 1 Shake (325 ml). Per 100 g, protein: estimated 9.2 g, carbohydrates: estimated 2.8 g, fat: estimated 1.5 g.
Atkins protein 30 g, Fiber 7 g, Net carbs 2 g, Sugar 1 g protein-rich shake, Creamy milk chocolate, Creamy milk chocolate, 1 Shake (325 ml)
189 calories
Estimated calories
- Protein30 gEstimated60% of calories
- Carbs9 gEstimated18% of calories
incl. 7.2 g fiber · 1 g sugars
- Fat5 gEstimated22% of calories
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories189
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Find it at
Barcode 637480064101 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Pantothenic acid (B5)26% 1.3 mgEstimated
- Vitamin B624% 0.4 mgEstimated
- Riboflavin (B2)23% 0.3 mgEstimated
- Biotin (B7)22% 6.5 µgEstimated
- Vitamin K21% 25 µgEstimated
- Niacin (B3)21% 3.3 mgEstimated
- Vitamin B1220% 0.49 µgEstimated
- Folate12% 48.8 µgEstimated
- Vitamin C10% 9.1 mgEstimated
Little or none: Thiamin (B1) (estimated).
minerals
% of the Daily Value in this serving
- Calcium56% 722 mgEstimated
- Phosphorus50% 631 mgEstimated
- Magnesium36% 150 mgEstimated
- Zinc25% 2.7 mgEstimated
- Iodine22% 32.5 µgEstimated
- Selenium18% 9.8 µgEstimated
- Iron13% 2.4 mgEstimated
- Potassium10% 449 mgEstimated
- Sodium8% 189 mgEstimated
Little or none: Manganese (estimated).
Ingredients
Water, Milk protein isolate, Contains less than 2% of soluble corn fiber, Cocoa powder (processed with alkali), Sunflower oil, Calcium caseinate, Vitamin & mineral blend, Natural and artificial flavors, Dipotassium phosphate, Salt, Gellan gum, Sodium hexametaphosphate, Sucralose, Sunflower lecithin, Carrageenan. Vitamin & mineral blend: magnesium phosphate, Sodium ascorbate (vitamin c), Zinc gluconate, Dl-alpha-tocopheryl acetate (vitamin e), Potassium iodide, Manganese gluconate, Niacinamide (vitamin b3), Phytonadione (vitamin k), Cholecalciferol (vitamin d3), D-calcium pantothenate (vitamin b5), Sodium selenite, Sodium molybdate, Biotin (vitamin b7), Chromium chloride, Folic acid (vitamin b9), Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Cyanocobalamin (vitamin b12).
- Brand
- Atkins
- Made by
- Atkins Nutritionals, Inc.
- Label serving
- 1 Shake
- Barcode (GTIN/UPC)
- 637480064101
- Category
- Energy, Protein & Muscle Recovery Drinks
- Label updated
- 2022-06-02
How it compares
Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium (estimated)
Lower than 82%
Same value as 34 of 1,796 other records.
leastmostCarbohydrates (estimated)
Lower than 80%
Same value as 4 of 1,801 other records.
leastmostVitamin C (estimated)
Lower than 76%
Same value as 12 of 937 other records.
leastmostCalories (estimated)
Lower than 74%
Same value as 9 of 1,807 other records.
leastmostPotassium (estimated)
Lower than 72%
Same value as 12 of 1,634 other records.
leastmostSugars (estimated)
Lower than 71%
Same value as 79 of 1,771 other records.
leastmost
Questions
- How many calories are in atkins protein 30 g, fiber 7 g, net carbs 2 g, sugar 1 g protein-rich shake, creamy milk chocolate, creamy milk chocolate?
- 1 Shake (325 ml): estimated 189 calories; protein: estimated 30 g, carbohydrates: estimated 9 g, fat: estimated 5 g.
- How much protein is in atkins protein 30 g, fiber 7 g, net carbs 2 g, sugar 1 g protein-rich shake, creamy milk chocolate, creamy milk chocolate?
- estimated 9.2 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
- How many net carbs are in atkins protein 30 g, fiber 7 g, net carbs 2 g, sugar 1 g protein-rich shake, creamy milk chocolate, creamy milk chocolate?
- estimated 0.57 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
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All 34 reported nutrients, per 100 ml+
| Energy | 58 kcal |
| Protein | 9.2 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 2.8 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 0.31 g |
| Calcium, Ca | 222 mg |
| Iron, Fe | 0.74 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 0.83 mg |
| Manganese, Mn | 0 mg |
| Iodine, I | 10 µg |
| Selenium, Se | 3 µg |
| Molybdenum, Mo | 3 µg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.092 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.12 mg |
| Biotin | 2 µg |
| Folate, total | 15 µg |
| Vitamin B-12 | 0.15 µg |
| Vitamin D (D2 + D3), International Units | 50 iu |
| Vitamin K (phylloquinone) | 7.7 µg |
| Fatty acids, total saturated | 0.15 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 3 mg |
| Chromium, Cr | 2 µg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2486655, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.